- Client-centered care
- Practical sleep tools
- Mindfulness and ACT
About Savannah
Savannah O'Berry is a Licensed Professional Counselor (LPC) based in Alabama who focuses on helping people manage stress, sleep problems, anxiety, and depression. She uses a compassionate, client-centered style to guide conversations about relationships, identity, and everyday pressures. Savannah keeps explanations clear and practical so families and individuals can try new strategies right away.
She has six years of experience working with people facing trauma, grief, addiction, and workplace strain. Sessions often concentrate on improving communication, building self-esteem, and developing routines that support better sleep and emotional balance. Savannah also helps people who are navigating ADHD, mood shifts, and difficult life changes.
Her approach draws on methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness to help people notice patterns and make workable changes. Motivational interviewing and solution-focused ideas are used to set small goals and track progress. The emphasis is on practical steps rather than abstract labels.
Savannah aims to create a calm space where clients can name what feels hard and try tools that fit their life. She pays attention to attachment concerns, abandonment wounds, and how trauma can affect daily routines such as rest and sleep. Many clients work on skills for emotion regulation, better communication, and healthier daily habits.
If someone wants to begin, they complete a short matching questionnaire and schedule sessions based on the therapist's availability. The process is meant to help people find an approach that suits their goals and everyday life.
How ACT, CBT, and Mindfulness Work Online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without being driven by them, then choose actions that fit their values. It can be useful for anxiety, avoidance, and sleep interference caused by worry. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns; it often helps with insomnia, mood problems, and stress. Mindfulness Therapy teaches simple attention practices to reduce rumination and increase calm, which can support better rest and emotion regulation.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, daily routines, and what has or hasn't worked before. Together they decide which methods to try and adjust the plan as progress is made.
Confirm the specific session formats before booking, since the biography does not list them. Online therapy can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. It can also let people practice techniques in the environments where they struggle most, like managing nighttime routines or coping with workday stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Alabama
Languages
English
Frequently asked questions
What kinds of problems does she help address?
She helps with stress, anxiety, depression, trauma, grief, addictions, and sleep difficulties, along with relationship and identity concerns.
How would you describe her therapy style?
The style is compassionate and client-centered, with practical steps drawn from CBT, ACT, mindfulness, and motivational interviewing to set small, achievable goals.
What is her professional background?
She has six years of clinical experience working with people on issues like trauma, workplace stress, and mood challenges.
What credentials and location are on record?
She is an LPC, which stands for Licensed Professional Counselor, and practices in Alabama.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as the therapist's biography does not list specific formats.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.