- Integrative approach
- Sleep and rest focus
- Registered BACP
About Sasha
Sasha Powell-Mason is a counsellor who works from an integrative person-centred approach. She meets people where they are and tailors each session to the individual’s needs in the moment. Sasha aims to create an empathetic and non-judgemental space so clients can talk about difficult feelings at their own pace.
Sasha holds a first class Bachelor of Science degree in Counselling and Psychotherapy and is registered with the BACP, the British Association for Counselling and Psychotherapy. She has three years of clinical experience and has worked in a variety of settings with different concerns.
She helps people facing anxiety, stress and depression, as well as mood disorders such as bipolar and panic disorder. Sleep and rest difficulties are also part of her work, alongside challenges around eating, self-esteem, body image and addiction.
Sasha offers support with relationship and family issues, including communication problems, attachment concerns and intimacy-related difficulties. She also provides help for grief, trauma and abuse, and for people coping with major life changes or workplace pressures.
If someone is unsure what to expect, Sasha encourages an initial conversation to ask questions. She frames therapy as a collaboration, adapting techniques to match each person’s goals and comfort level.
Therapeutic approaches and how they work online
Sasha works from an integrative person-centred framework, which focuses on listening, understanding and adapting to each person’s needs. This approach helps when someone needs time to feel heard and wants sessions shaped around what matters right now.Alongside that foundation, Sasha uses evidence-based techniques to support mood and anxiety difficulties. For example, methods that target anxious thinking and panic can help reduce the intensity of sudden symptoms and build coping skills. Approaches that address behavioural patterns and routine can be useful for sleep and rest issues, helping people experiment with manageable changes to daily habits.
Finding the right approach is treated as a collaborative process. Sasha will work with the person to identify goals, try techniques, and adjust the plan as needed. The aim is to choose methods that fit personal preferences and the problem being worked on rather than applying a single model.
Practical benefits of online therapy include easier scheduling and fitting sessions around work, school or childcare. Online options can make it simpler to keep regular appointments and to have shorter check-ins when needed. Confirm the session formats available with Sasha before booking, so the arrangements suit your schedule and day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns can Sasha help with?
Sasha supports a wide range of concerns including stress, anxiety, depression, bipolar mood issues, panic attacks, sleep and rest problems, grief, trauma, addiction and self-esteem difficulties.
How would Sasha describe her therapeutic style?
She uses an integrative person-centred approach and adapts each session to the person’s needs, offering an empathetic and non-judgemental space to explore feelings.
What professional background does she have?
Sasha holds a first class BSc in Counselling and Psychotherapy and has three years of experience working across different settings.
What credential does Sasha hold and where is she based?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with Sasha?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What is the first step to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.