- Sleep and rest focus
- Practical coaching
- Attachment-informed care
About Sasha-Gaye
Sasha-Gaye Bailey is a licensed mental health counselor who helps people manage stress, anxiety, sleep struggles, and relationship concerns. She approaches each person as an expert on their own life and works alongside them to strengthen what already helps. Sasha emphasizes practical steps and steady support so change feels doable rather than overwhelming.
She draws on a mix of approaches, including attachment-focused and client-centered work, to build a trusting therapeutic connection. Sessions often involve talking through recent patterns, testing new ways of responding, and practicing small changes between meetings. Sasha uses clear, plain language and aims to make sessions feel like a focused conversation rather than a lecture.
With about 10 years of experience and a New York licensed mental health counselor (LMHC) credential, she brings both clinical experience and personal perspective into sessions. That background informs how she helps people cope with trauma, depression, bipolar challenges, and compassion fatigue without assuming a single path will fit everyone.
People who come for help with parenting stress, career strain, eating and body-image concerns, or intimacy-related issues will find practical tools and steady coaching. She also supports those working through attachment wounds, codependency, communication problems, and family of origin questions.
Sasha asks clients to set clear goals and to try small experiments between sessions. Progress is treated as step-by-step work, with adjustments made as needed. Readers who want to explore sleep or resting habits will find focused, everyday strategies offered in a collaborative way.
How Sasha-Gaye’s Approaches Work Online
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people notice how they connect, respond to closeness, and rebuild safer ways of relating. Client-Centered Therapy centers the person's own goals and experiences; the therapist follows the client's lead and reflects what matters most to them. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior, and offers practical exercises to change unhelpful patterns.Finding the right approach is part of the work. Sasha-Gaye will discuss which methods fit a person's needs and goals and adjust over time. She frames therapy as a collaboration where experiments and feedback guide which tools are kept or dropped.
Online sessions can make it easier to fit therapy into a busy life, such as squeezing a meeting into a lunch break or avoiding travel time. Because specific session formats are not listed in the biography, confirm the available options before booking. The practical benefits often include more convenience, faster scheduling, and easier follow-ups for short check-ins or skill practice.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Sasha-Gaye address?
She helps people with stress, anxiety, sleep issues, relationship and intimacy concerns, trauma and abuse, depression, bipolar disorder, ADHD, and related life stresses.
How would you describe her therapeutic style?
Her style is collaborative and straightforward. She combines client-centered listening with attachment and cognitive strategies to work on patterns and practical changes.
What is her professional background?
She has around 10 years of experience working in mental health and draws on both professional and personal perspectives in sessions.
Where is she licensed and based?
She holds a New York LMHC credential and practices out of New York.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are sessions billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.