- Humanistic approach
- Creative arts use
- Sleep and rest
About Sasha
Sasha Dineen is a counsellor who draws on humanistic and person-centred ways of working to help people manage stress, sleep difficulties and life changes. She brings five years of practice experience and a calm, down-to-earth approach. Sasha holds a BA (Hons) Degree in Humanistic Counselling and is listed with the British Association for Counselling and Psychotherapy, BACP.
In sessions she combines person-centred listening with short-term, solution-focused ideas. This means she offers space to be heard and practical steps to try between meetings. Sasha has worked in private practice and with employee assistance programmes, so she is used to both longer conversations and shorter goal-focused support.
She also teaches counselling, mental health and mindfulness, and runs courses for people training in these areas. Sasha uses creative arts approaches and has experience working with adults, children and young people in different settings. Those creative elements can help when words feel hard to find.
Sasha is based in Littlehampton, West Sussex, in the United Kingdom. She mentions sleep and rest among the areas she supports, alongside anxiety, grief, depression, ADHD and relationship concerns. Her background includes a PGCE in teaching, which informs her work explaining ideas and skills in clear, practical ways.
Outside of counselling she enjoys sea swimming, playing badminton and doing jigsaw puzzles. Her everyday interests often inform simple, approachable strategies she shares in sessions.
How therapeutic approaches translate to online counselling
Sasha draws on humanistic and person-centred ideas, which focus on being seen and heard. These approaches prioritise empathy, active listening and following what matters most to the person. They can help with low mood, relationship worries, grief and sleep problems by creating steady, accepting space to talk.She also uses short-term, solution-focused techniques that aim to identify small, achievable steps. This approach concentrates on practical changes, such as bedtime routines or coping strategies for anxiety, and can be useful when someone wants clear actions to try between sessions.
Finding the right approach is part of the work. Sasha will discuss goals, preferences and how someone responds to different ways of working. Together they decide which mix of person-centred listening and practical techniques fits best, and adjust as needed over time.
The biography indicates Sasha has experience with both in-person and online work, but it does not list specific session formats. Please confirm which online formats are available before booking. Online sessions can help people fit counselling around work, family and daily life, reduce travel time and make it easier to maintain continuity of care when schedules change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Sasha help with?
Sasha supports people with stress, anxiety, depression, sleep and rest problems, grief, self-esteem and relationship worries. She also lists areas such as ADHD, eating issues, addiction and compassion fatigue.
What is Sasha's style of therapy?
She works in a person-centred, humanistic way and mixes in short-term, solution-focused ideas. Sessions aim to combine listening with practical steps to try between meetings.
How much experience does Sasha have?
Sasha has five years of practice experience and has worked in private practice and with employee assistance programmes. She also teaches counselling, mental health and mindfulness.
What credentials and location are listed?
She holds a BA (Hons) Degree in Humanistic Counselling, a PGCE in teaching and is recorded with the British Association for Counselling and Psychotherapy, BACP. She is based in Littlehampton, West Sussex, United Kingdom.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography mentions work both in person and online, but does not list formats in detail. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the Start Therapy button, complete the short matching questionnaire and schedule according to the therapist's availability.