- Skill focused
- Warm and encouraging
- Sleep informed
About Sarai
Sarai Escarment is a licensed mental health counselor (LMHC) practicing in Florida. She brings 15 years of experience helping people who are facing anxiety, depression, stress, addiction, and life transitions. Her approach is practical and hopeful, and she focuses on building skills that clients can use between sessions.
Clients can expect a warm and encouraging atmosphere that invites honest conversation. Sarai emphasizes tools and affirmations that support recovery and personal growth. She describes therapy as a collaborative process where people learn strategies to manage symptoms and regain control over daily life.
Her background includes long-term work with a wide range of concerns such as grief, trauma and abuse, relationship and family challenges, parenting, eating and sleeping difficulties, ADHD, bipolar concerns, and compassion fatigue. That experience informs how she adapts techniques to each person’s situation.
Sarai uses a mix of methods that fit individual needs rather than one rigid model. She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, motivational interviewing, and solution-focused techniques to create straightforward, usable plans.
She aims to help people build coping skills, clearer routines, and better emotional awareness. Those practical changes are the focus in sessions, with attention to small steps that can improve sleep, reduce anxiety, and strengthen relationships over time.
Online approaches to skill building and sleep support
Many of Sarai's methods are well suited to online work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors. It is often used for anxiety, depression, and sleep problems by teaching practical steps to change daily routines and thinking patterns.Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. These skills help people manage intense feelings, reduce conflict, and build steadier routines that can improve rest and relationships.
Finding the right approach is a collaborative process. The therapist will work with each person to test methods, track what helps, and adapt plans to fit goals and preferences. Sessions are a place to try new skills and adjust them until they feel useful in everyday life.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also supports working on sleep routines, coping skills, and behavioral experiments from the place where daily habits happen.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Credentials
Florida
Languages
English
Frequently asked questions
What issues does Sarai address in therapy?
She helps people with stress, anxiety, depression, addictions, relationship concerns, grief, trauma and abuse, and sleep difficulties among other areas.
What is her therapeutic style like?
The style is practical and collaborative, focusing on skills and short-term strategies people can use between sessions.
How much experience does she have?
Sarai has 15 years of clinical experience working across many presenting concerns and age groups.
What credentials and region are listed?
She is a licensed mental health counselor - LMHC - practicing in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy match?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.