- Client-centred approach
- Helps with sleep
- Works on confidence
About Sarah
Sarah Sharp is a counsellor practising in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, grief, low self-esteem and depression. Sarah begins by listening to each person’s story and helping them notice their own strengths.
She believes clients are the experts on their lives and uses that as the starting point for change. Sessions focus on what matters most to the person and on practical steps they can try between meetings. Sarah aims to keep conversations straightforward and grounded so people can make small changes that add up.
Sarah often supports people dealing with motivation, confidence and the aftermath of loss. She also works with issues such as relationship strain, coping with life changes, workplace stress and sleep difficulties. When someone is juggling illness, chronic pain or caring responsibilities, she helps them find ways to cope day to day.
Her style is open and respectful. She gives space for people to tell their story without pressure, and guides them to notice choices and options. Sessions tend to be collaborative, with the client setting goals and Sarah offering reflections and practical ideas.
People who want a calm, steady approach may find her helpful. She encourages small steps, self-compassion and realistic problem solving. If you want a counsellor who listens closely and works with you to build on your strengths, Sarah may be a good match.
Client-centred care and online counselling
Client-Centred Therapy focuses on listening and understanding the person without imposing solutions. The counsellor reflects what is said, helps people notice their own strengths, and supports them to choose the pace and direction of change. This approach can help with stress, low mood, confidence and sleep-related worries by building self-awareness and practical coping steps.Finding the right approach is part of the work. The counsellor will talk with the client about needs, goals and preferences and together decide what feels most helpful. That decision is revisited as therapy progresses so the plan can be adjusted if needed.
Confirm the available session formats before booking as the biography does not list specific options. Online counselling can make it easier to fit sessions into a busy life, for example by avoiding travel time or allowing a quicker check-in during a work break. It also offers ways to continue work between appointments through suggested activities and brief reflections that can be done at home. Registered or accredited professionals can use online sessions to keep therapy practical and focused on real-life changes.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, grief, low self-esteem and sleeping difficulties, among other concerns such as workplace issues and relationship strain.
What is her therapeutic style like?
Her practice is client-centred, focusing on listening and following the person’s agenda while offering reflections and practical ideas to try between sessions.
How much experience does she have?
She has three years of professional work experience in the United Kingdom.
What credentials and location apply?
She is registered with the BACP and works from within the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions billed and what do they cost?
Cost varies by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.