- Focus on sleep
- Practical steps
- Warm listening
About Sarah
Sarah Hopkins is a counsellor registered with the BACP. She has four years of professional experience and helps people who are struggling with stress, anxiety, low mood and sleep difficulties. She also supports those coping with grief, changes in life, and issues with confidence and motivation.
Her manner is straightforward and calm. She aims to make sessions a place where people can speak freely without feeling judged. That first step into therapy can feel daunting, and she acknowledges the courage it takes to begin.
In the therapy room she blends psychodynamic ideas with solution-focused work. That means she pays attention to patterns from a person’s past while also looking for practical steps that can help now. Conversations move between understanding how things started and finding small changes to try next week.
Sessions tend to focus on everyday problems such as sleeping difficulties, workplace stress, relationship strain and managing panic or anger. She also supports people facing longer-term challenges like chronic illness, caregiver strain, and questions about life purpose. The aim is to make things more manageable day to day.
Sarah works in English and practises in the United Kingdom. Her practice uses a subscription model that can be cancelled at any time; costs vary by location and availability. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling.
How her approaches shape online therapy
Psychodynamic Therapy looks at recurring patterns and how past experiences influence current feelings and relationships. It helps people understand why they might react in certain ways and can be useful for issues such as anxiety, grief and relationship difficulty.Solution-Focused Therapy concentrates on practical steps and small changes that move things forward. It asks what a person wants to be different and works out simple, achievable goals to try between sessions, which can suit people wanting fast, targeted help with stress, sleep or motivation.
Finding the most helpful approach is part of the work. The therapist will talk through goals and preferences and together decide whether to lean more on understanding past patterns or on short-term practical strategies. That decision is reviewed as therapy progresses so the plan can change if needed.
If you are considering online therapy, confirm the current session options before booking. Many people find online sessions easier to fit around work, childcare or medical appointments. Other practical benefits include being able to have shorter check-ins when time is tight and not needing to travel to appointments, which can make regular work on sleep or anxiety more achievable.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, depression, sleeping problems and grief, as well as issues like low self-esteem, workplace stress and panic attacks.
How would you describe her therapeutic style?
Her style combines psychodynamic listening with solution-focused work, balancing exploration of patterns with practical steps to try between sessions.
What is her professional background?
She has four years of professional experience working in counselling contexts and supporting people with a range of emotional and practical concerns.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much does therapy cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.