- Focus on rest
- Practical strategies
- Collaborative care
About Sarah
Sarah Drobczyk is an AASW social worker and counsellor with ten years of experience. She approaches therapy believing each person knows their story best, and she offers steady support while people work through hard issues. Her style is warm and practical, aimed at helping people regain calm and rest where sleep is a concern.
Sarah uses a mix of well-established approaches tailored to each person. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behaviour Therapy and mindfulness tools to help manage stress, anxiety and low mood. Motivational interviewing and solution-focused techniques are used when people want help with addiction, smoking cessation or making lasting changes.
People come to Sarah for many reasons including grief, trauma, relationship strain, compassion fatigue and career uncertainty. She also supports those dealing with chronic illness, cancer caregiving, and the isolation that can follow major life changes. Sleeping and rest issues are included among her focus areas and are discussed alongside mood and stress management.
Sessions are collaborative and paced to the person’s needs. Sarah focuses on building trust and using practical strategies people can try between sessions. She helps people set small, achievable goals and checks in on how approaches are working.
Sarah practises in Australia and conducts work in English. She frames her role as a companion on change rather than an expert with all the answers, and she aims to help people take steps towards better everyday functioning and rest.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions that align with what matters. It helps when anxiety, low mood or sleep problems get in the way of living the life someone wants. Cognitive Behavioural Therapy (CBT) looks at how thoughts, actions and routines affect mood and sleep, and it teaches practical skills to change unhelpful patterns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and aid relaxation.Finding the right approach is part of the process. The therapist works collaboratively with each person to test what feels helpful. Together they review what works, adjust techniques, and agree which strategies to keep using between sessions.
Session formats are not specified in the original biography, so please confirm available online options before booking. Many people find online sessions useful for fitting therapy into a busy week, keeping progress going when face-to-face meetings are difficult, and practising strategies in real-life settings. Online work can make it easier to follow through on sleep routines, try short check-ins, or use mindfulness exercises at convenient times. Appropriately qualified therapists adapt tools to suit individual needs and life rhythms.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Australia
Languages
English
Frequently asked questions
What concerns does Sarah commonly help with?
She helps people manage stress, anxiety, depression and sleeping problems, as well as addictions, grief, trauma and relationship strain.
What is her general approach to therapy?
Her work is collaborative and person-focused, using practical strategies, goal-setting and mindfulness to help with day-to-day coping.
How much experience does she have?
She has ten years of counselling and social work experience supporting people through a wide range of concerns.
What credentials and location are listed?
She is an AASW social worker and counsellor practising in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside Australia work with her?
International clients are not currently accepted.
How are costs and payment handled?
Session cost varies with location and therapist availability and uses a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule a time according to the therapist's availability.