- Sleep and rest support
- Stress and anxiety
- Parenting concerns
About Sara
Sara LaBelle is a licensed professional counselor (LPC) based in Michigan who focuses on practical, person-focused therapy. She meets people where they are and helps them build better ways to cope with stress, anxiety, and sleep problems. Her work is direct and understandable, geared toward everyday life changes and pressures.
She draws on client-centered methods to make sessions feel collaborative and respectful. Cognitive behavioral techniques are used to spot unhelpful thoughts and try new behaviors. Mindfulness practices are introduced to help with stress, focus, and rest when appropriate.
Over a decade of practice has given her experience with parenting concerns, workplace stress, grief, and relationship struggles. She also addresses issues like attention differences, body image, and codependency in practical ways. Sessions aim to develop simple tools people can use between appointments.
Sara often supports people managing major transitions such as divorce, adoption and foster care challenges, or career shifts. She pays attention to attachment concerns and emotional patterns that keep people stuck, and helps create step-by-step plans to move forward.
Her style blends motivational interviewing and solution-focused strategies to set goals and track small wins. The focus is on clear next steps and realistic change rather than lengthy analysis. She wants therapy to fit into busy lives and to feel useful from the first sessions.
How her approaches work in online therapy
Client-centered therapy focuses on the client's goals and perspective. The therapist listens closely and follows the client's lead to create a respectful, collaborative space that helps people clarify what matters most and decide on next steps.Cognitive behavioral therapy (CBT) helps identify thoughts and behaviors that keep problems active and tests small changes to improve mood and sleep. It is often useful for anxiety, stress, and sleep difficulties because it breaks problems into manageable steps and practical experiments.
Mindfulness therapy introduces simple attention and breathing practices to reduce rumination and calm the nervous system. These skills can support better rest and decrease the intensity of stress reactions when practiced between sessions.
Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. That collaborative process guides which methods are emphasized and how quickly plans are adjusted.
Confirm the current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. Licensed professionals can adapt exercises and homework for use between sessions so therapy can support everyday routines and sleep habits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does this therapist commonly address?
Sara helps people manage stress, anxiety, sleep difficulties, and depression. She also works with parenting challenges, grief, relationship and family issues, and concerns like body image and ADHD.
How would you describe her therapeutic style?
Her style is collaborative and practical, using client-centered conversation alongside cognitive behavioral and mindfulness strategies. Sessions focus on clear tools and small, achievable steps.
What is her experience working as a therapist?
She has about 10 years of clinical experience and has supported people through life transitions, career stress, and parenting challenges.
What credentials does she hold and where is she based?
She holds the LPC credential, which stands for licensed professional counselor, and practices in Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does billing and cost work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with this therapist?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.