Sara Curtis

Sara Curtis is a licensed clinical social worker (LCSW) who centers her practice on listening and practical support. She invites people to talk about what keeps them up at night and helps them find ways to rest more and stress less.

Sara uses straightforward talk and proven strategies to address anxiety, depression, grief, and mood concerns. She helps people who are coping with relationship strain, family conflict, trauma and abuse, and life transitions. Sleep and rest are among the areas she pays attention to when patterns are getting in the way of daily life.

Her approach is warm and down-to-earth. Sessions focus on what is useful now, like building coping skills, practicing mindfulness, or changing unhelpful thinking. She also uses techniques from cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing as needed to support real change.

With eleven years of clinical experience, Sara blends active problem solving with a client-centered stance. That means she listens first and works with people to set goals that feel relevant and manageable. She encourages small steps that add up to better sleep, clearer thinking, and steadier moods.

People who contact her will find clear guidance about next steps and a steady, nonjudgmental presence. Sara practices in Wisconsin and offers help for a wide range of concerns including ADHD, addictions, body image, and compassion fatigue.

How Sara's approaches fit into online therapy