- Person-centred listening
- Mindfulness-informed
- Practical goal focus
About Samavia
Samavia Chaudhary is a BACP counsellor who bases her work on the person-centred approach. She focuses on each client as an individual and helps them find ways to manage stress, anxiety, low self-esteem and sleep difficulties. She talks plainly and aims to make therapy feel straightforward and manageable for people under strain.
Samavia draws on her experience over eight years to offer both short-term and longer-term support. She uses person-centred listening as a starting point and adapts what happens in sessions to suit each person’s needs. Conversations often explore coping with life changes, grief, relationship tensions and the emotional impact of trauma and abuse.
Her practice also covers mood and neurodiversity concerns such as bipolar and ADHD, along with issues around eating, parenting pressures, anger and career stress. Samavia works with compassion fatigue and the exhaustion that can come from caring roles or high-demand jobs. She aims to help people notice small, practical changes that make daily life easier.
Sessions are offered in English and she accepts international clients. The first meetings typically focus on what matters most to the client and on setting simple, realistic steps to try between sessions. People who prefer a friendly, non-judgemental space may find this a practical way to start working on sleep, rest and other concerns.
To begin, clients use the site Start Therapy button to complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.
How person-centred and mindfulness approaches work online
Samavia uses person-centred principles that begin with listening and understanding each person's experience. This approach focuses on what the person brings to sessions and helps them find their own way forward without imposing a fixed plan.She also draws on mindfulness techniques to help with stress, anxiety and sleep difficulties. Mindfulness work usually involves simple awareness exercises and learning how to notice physical tension and unhelpful thought patterns. Solution-focused techniques are used to identify small, practical changes and short-term goals that can improve day-to-day rest and routines.
Choosing the right approach is a collaborative process. The therapist will work with the client to decide which methods fit best with their needs, goals and preferences, and will adapt the plan as progress is made. This keeps sessions focused and relevant.
Please confirm the current session options before booking, as the biography does not list specific formats. Online therapy can make it easier to fit appointments into busy lives and can reduce travel time. It can also allow shorter check-ins, quieter surroundings when possible, or different ways of working with mindfulness exercises that suit the person’s routine.
Areas of expertise
Also works with
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does this counsellor help with?
She supports people with stress, anxiety, low self-esteem and sleep difficulties, among other concerns such as depression, trauma, grief, eating issues and career stress.
How would you describe her therapy style?
Her work begins from a person-centred stance, listening carefully to each person and adapting sessions to their needs. She also uses mindfulness and solution-focused ideas to find practical steps forward.
What experience does she have?
She has eight years of counselling experience working with adults and young people, offering short-term and longer-term support tailored to individual needs.
Where is she based and what credentials does she hold?
She practises in the United Kingdom and holds BACP, which is listed as her supplied credential.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are accepted, so people outside the UK can enquire about working together.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with this counsellor?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on the therapist’s availability.