- Person-centred care
- Practical coping tools
- Focus on sleep
About Sam
Sam Harris is a counsellor based in the United Kingdom who uses a person-focused approach to help people facing difficult times. He holds BACP registration, and brings three years of counselling experience to sessions. Sam aims to create a calm, non-judgemental space where people can talk through what is troubling them. He stresses clear, practical steps alongside emotional support.
Sam often works with stress and anxiety, and helps people coping with grief and loss. He also supports those dealing with family conflict, trauma and abuse, and depression. Sleeping problems and issues around relationships and intimacy are also within his focus areas.
His ways of working draw on Client-Centred Therapy and Cognitive Behavioural Therapy, with additional tools from Psychodynamic and Solution-Focused approaches and hypnotherapy. That mix is used to tailor sessions to each person’s needs rather than following a fixed plan. Sessions combine listening with structured techniques when helpful.
Sam describes the first appointment as a chance to set priorities together. He aims to help people identify small, achievable changes and cope better day to day. He also supports people dealing with work stress, burnout and compassion fatigue.
People who choose Sam are asked to consider practical goals and personal values alongside emotional healing. He encourages honest conversation about what is working and what needs to change. If you want to explore options, use the site matching process to begin and schedule a session.
How therapeutic approaches translate to online counselling
Client-Centred Therapy focuses on listening without judgement and helping people find their own answers; it can be useful when someone needs support to talk through ongoing worries or emotional pain. Cognitive Behavioural Therapy, or CBT, works on identifying unhelpful thinking and trying practical experiments to change feelings and behaviour; it often helps with anxiety, low mood and sleep disruption.Choosing an approach is usually collaborative. The therapist will work with the client to try different methods and agree what fits best with the person's goals and preferences. Goals and techniques can be reviewed and adjusted as progress is made.
Please confirm the current session options before booking, as the biography does not specify formats. Online work can make it easier to fit sessions around everyday life, for example by reducing travel time or allowing shorter check-ins during a workday. It can also allow people to choose an environment that feels calmer for talking, and to use written exercises or recordings between sessions to reinforce what was covered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Sam help with?
Sam works with a wide range of worries including stress, anxiety, grief, depression, trauma and family problems. He also addresses sleep difficulties, addictions, relationship and intimacy issues, and career or parenting stress.
What is Sam's style in sessions?
Sessions combine a person-centred approach with practical techniques from cognitive behavioural and solution-focused work. Conversations are balanced with goal-setting and short exercises when useful.
What experience does Sam have?
Sam has three years of counselling experience working with people through stressful and distressing life events. That background includes supporting those affected by trauma, bereavement and family conflict.
What credentials and region are listed?
Sam is registered with the BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients book with Sam?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with Sam?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.