- Warm and respectful
- Sleep-friendly techniques
- Practical coping steps
About Sabrina
Sabrina Faulkner is a counsellor who helps people struggling with stress, anxiety, sleep issues, relationship strain, grief, and LGBT matters. She also supports people facing parenting challenges, low self-esteem, anger, and changes such as bereavement or life transitions. Sabrina uses a respectful, compassionate style and aims to tailor conversations to each person’s needs.
Sabrina holds a degree in Psychology and a diploma in hypnotherapy, and she is listed with NCPS. She combines a humanistic outlook with practical techniques to make sessions feel grounded and useful. In practice this means listening first, then suggesting small steps a person can try between meetings.
Her approach draws on client-centred ways of working that focus on what matters to the individual. She may also use Cognitive Behavioural Therapy ideas to challenge unhelpful thoughts, mindfulness exercises to calm the nervous system, and hypnotherapy when appropriate for issues such as sleep. These methods are adapted to the person’s preferences and pace.
Sabrina has six years of experience and runs a private practice in the United Kingdom alongside volunteer work. She has written a book and describes herself as a spiritual counsellor in addition to her other roles. People can expect a warm, non-judgemental space and clear suggestions tailored to daily life.
Before booking, clients should confirm the precise session types Sabrina is offering at the time, so arrangements match their needs and circumstances.
Approaches that can support sleep and daily routines
Sabrina uses client-centred work that focuses on what matters to the person. This approach means the session follows the client’s priorities and pace, helping to identify small, manageable changes that can improve rest and daytime coping.She also draws on Cognitive Behavioural Therapy, which looks at the links between thoughts, feelings and behaviours. CBT techniques can help with unhelpful thinking patterns and routines that disrupt sleep, and provide practical strategies to test new habits.
Finding the right approach is part of the work. Sabrina will discuss options and together with the client decide which methods fit their goals and comfort level. This is a collaborative process that can shift as needs change over time.
Confirm the exact session formats Sabrina currently offers before booking so arrangements suit everyday life. Online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and remove travel time so sessions feel more practical. Talk with Sabrina about what will best fit a usual day and technology preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues can Sabrina help with?
Sabrina supports people with stress, anxiety, sleeping difficulties, depression, grief, relationship concerns, LGBT matters and a range of related issues such as parenting, self-esteem and coping with life changes.
How would she work with me in sessions?
Sessions are conversational and person-focused. Sabrina listens first, then co-develops a plan that may include practical steps, thought work, mindfulness and hypnotherapy techniques where appropriate.
What experience does she have?
She has six years of counselling experience, runs a private practice in the United Kingdom and also carries out volunteer work alongside her practice.
Which credentials and location apply?
Sabrina holds a degree in Psychology and a diploma in hypnotherapy, and is recorded with NCPS. Her practice is based in the United Kingdom.
Do sessions take place in other languages or overseas?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking so you know which formats Sabrina is offering at that time.
How is cost handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.