- Stress and anxiety
- Sleep and rest
- Motivation and self-esteem
About Sabrina
Sabrina Alexander is a Florida Licensed Clinical Social Worker (LCSW) with five years of practice. She helps people who are feeling overwhelmed by stress or anxiety, facing grief, or struggling with motivation and self-esteem. Her manner is direct and compassionate, aimed at making the first step feel manageable for someone unsure where to begin.
In sessions Sabrina listens closely and tailors conversation to each person’s needs. She focuses on practical steps people can try between meetings, and she adjusts the plan as progress and challenges appear. That approach makes room for both short-term problem solving and deeper conversations about patterns and goals.
Sabrina often uses techniques from Client-Centered Therapy to keep the work grounded in the client’s experience. She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking and develop new routines. Mindfulness strategies and Motivational Interviewing help people build calm, notice habits, and find personal motivation.
Her experience includes helping people with family stress, relationship and intimacy concerns, parenting strains, and issues related to addiction or compassion fatigue. She also supports those managing chronic illness, caregiving burdens, or major life changes like adoption and blended family challenges.
Sessions are offered in English and are adapted to each person’s day-to-day life. Sabrina aims to create a respectful space where small changes add up to lasting improvement. To begin, she encourages completing a short matching questionnaire and scheduling a session that fits your timing.
Approach-focused online therapy and practical work
Sabrina blends Client-Centered Therapy with Cognitive Behavioral Therapy to guide remote work in a straightforward way. Client-Centered Therapy emphasizes listening and following the client’s priorities, so sessions start with what matters most to the person. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and trying small behavioral changes to improve sleep, mood, and daily functioning.Mindfulness techniques are also used to help reduce stress and notice impulses without acting on them. Together these methods give both short-term tools and a path to longer change. Choosing the right mix is collaborative - the therapist and client decide together which approaches fit the client’s needs, goals, and preferences as the work progresses.
Confirm the available session formats before booking since options are not listed here. Online therapy can make it easier to fit sessions around work, caregiving, or health limits and can reduce travel time. It also allows for shorter check-ins when schedules are tight and for practicing new routines in the context of everyday life. Sabrina will help match the approach and schedule to what works best for each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Sabrina commonly address?
She works with stress, anxiety, grief, self-esteem, relationship and family issues, sleep difficulties, addiction concerns, and life changes among other topics.
What is her therapeutic style like?
Sabrina uses a client-centered, practical style that focuses on listening first and then building steps people can try between sessions.
What experience does she bring to sessions?
She has five years of professional experience providing behavioral health support in a range of settings and situations.
What credentials and location are listed?
She is an LCSW - Licensed Clinical Social Worker - practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.