- Sleep and rest support
- Skills for anxiety
- Trauma-informed care
About Roxy
Roxy Mico is a licensed clinical social worker with 32 years of experience helping people facing stress, anxiety, depression, sleep difficulties, trauma, and relationship or intimacy concerns. She practices in Hawaii and offers steady, practical support for people coping with major life changes, workplace strain, addiction challenges, and issues that affect self-esteem. Roxy aims to make conversations straightforward and useful so people can act on what matters most to them.
Roxy uses clear techniques drawn from cognitive behavioral approaches and skills-based work. She helps clients notice unhelpful patterns, test small changes, and build new routines that improve mood and rest. Clients can expect concrete strategies for managing panic, sleep disruption, anger, and chronic worry alongside deeper work on past hurts and interpersonal boundaries.
Her style is collaborative and down-to-earth. Sessions focus on problem solving, skill practice, and real-life application rather than abstract theory. Roxy also brings long experience supporting survivors of abuse, people navigating divorce and separation, and those dealing with workplace and social anxiety.
She works with people across many life stages, including older adults, and addresses concerns such as bipolar symptoms, ADHD, addictions, and grief. Roxy emphasizes gradual progress and building practical coping tools that fit daily life in Hawaii.
Roxy holds a Hawaii Licensed Clinical Social Worker credential (LCSW). Prospective clients should confirm current session options before booking, and can begin by selecting the Start Therapy button to complete a short matching questionnaire and schedule an appointment.
How CBT and DBT skills translate to online therapy
Roxy draws from cognitive behavioral therapy to help people notice thoughts and behaviors that interfere with sleep, mood, and daily functioning. CBT involves simple experiments and routine changes that target unhelpful thinking and build better sleep and coping habits. Dialectical behavior therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal skills that are useful for anger, relationship strain, and panic symptoms.Choosing the right approach is a shared process. The therapist will work with each person to match methods to their goals, preferences, and the challenges they bring. That means trying strategies, reviewing what helps, and adjusting the plan together over time.
The practical benefit of online work is fitting therapy into everyday life. Online sessions can make it easier to schedule appointments around work, reduce travel time, and keep momentum between sessions. The original biography does not list specific session formats, so please confirm current options before booking to be sure they meet your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Credentials
Hawaii
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
Roxy supports people dealing with stress, anxiety, depression, relationship and intimacy concerns, trauma and abuse, addictions, sleep issues, self-esteem, career stress, and coping with life changes.
How would you describe the therapy style used here?
Sessions are collaborative and practical. Roxy focuses on skill building, problem solving, and steps clients can use between sessions.
How much clinical experience does the therapist have?
She brings 32 years of clinical experience working with a wide range of concerns, including long-term work with trauma recovery and workplace-related stress.
What credentials and location are listed for the therapist?
Roxy holds a Hawaii Licensed Clinical Social Worker credential - LCSW - and practices in Hawaii.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm available session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.