- Person-centred approach
- Sleep and rest focus
- NCPS credential
About Rosie
Rosie Burrows is a counsellor based in the United Kingdom with four years' experience and an NCPS credential. She welcomes people who are struggling with stress, anxiety, low self-esteem, sleeping problems or life changes and offers a calm, steady presence while they talk things through. Rosie aims to move alongside each person at their pace and to work collaboratively on realistic steps towards feeling better.
Her way of working is rooted in person-centred values, with a humanistic view of people’s capacity to change. Sessions focus on making sense of thoughts, feelings and experiences so patterns become clearer. That practical reflection helps people decide what to try next and how to cope in everyday life.
Rosie draws on a range of approaches, including acceptance and commitment ideas, cognitive behaviour techniques and attachment-based thinking. She uses these tools to support emotional regulation, rebuild self‑esteem and address relationship and family-related strains. Therapy conversations also cover grief, trauma, addictions, eating concerns and bipolar or depressive experiences.
People often come wanting help with sleep and rest, and Rosie will look at bedtime routines, unhelpful thinking and daytime habits that affect sleep. She also supports those facing anger, body image worries, caring responsibilities, chronic illness or complex histories such as adoption and attachment issues.
Sessions are held in English and Rosie works with people from the UK and internationally. To start, clients complete a short matching questionnaire and then schedule according to the therapist's availability. Fees vary with location and use a subscription that can be cancelled at any time.
Approaches that can help with sleep and emotional strain
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, and on choosing actions that match personal values. It can help when worry or rumination gets in the way of sleep or daily life. Cognitive Behavioural Therapy (CBT) looks at how thoughts, behaviours and feelings link together and offers simple experiments and routines to change them, which can be useful for insomnia and anxiety. Attachment-Based Therapy explores how early relationships shape current patterns and can help with relationship strain, self‑worth and emotional regulation.Choosing the right approach is part of the work. Rosie will collaborate with each person to find what fits their needs, goals and preferences. That might mean blending techniques or focusing on one approach to see what helps most in practice.
The biography does not specify session formats, so confirm the available online options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it possible for people outside the UK to work with Rosie, depending on arrangements and scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Rosie help with?
She works with stress, anxiety, depression, bipolar challenges and sleeping problems, among other concerns. The profile also lists relationship, grief, trauma, addictions and self-esteem issues.
How would you describe her therapeutic style?
Her style is person-centred and humanistic, moving alongside clients at their pace. She combines reflective conversation with practical steps to change unhelpful patterns.
What background and experience does she have?
Rosie has four years' counselling experience and uses a mix of approaches to support people through life challenges. She focuses on helping people develop self-awareness and internal validation.
What are her credentials and where is she based?
She holds NCPS as listed and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts clients internationally.
What session formats does she offer?
The original biography does not specify session formats, so please confirm current session options before booking.
How much do sessions cost?
Fees vary by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.