- sleep and rest support
- practical coping skills
- English and Spanish
About Rosemary
Rosemary Rice is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She focuses on common struggles such as stress, anxiety, depression, sleep problems, addictions, and self-esteem. Rosemary offers a calm presence and straightforward help for people who want clearer days and better rest.
She aims to make the first steps easier. Rosemary listens without judgment and helps people name what feels hard. Sessions focus on practical changes and small habits that add up over time. She works at a steady pace so people feel heard and make progress.
Her approach blends client-centered conversations with tools from cognitive behavioral work and skills from dialectical behavior work. That means she starts from the client’s priorities, and then offers simple strategies to change unhelpful thoughts and manage intense emotions. Sleep and rest concerns are addressed alongside mood, relationships, and daily routines.
Rosemary holds a California LMFT and has been licensed since 2021, with three years of formal post-license experience noted. She speaks English and Spanish and explains therapy in clear, everyday language. Clients can expect practical suggestions and chances to practice new skills between sessions.
People ready to try therapy are guided through a short matching questionnaire and scheduling steps. Rosemary supports people taking that first step and helps them build plans that fit real life.
How her approaches shape online care
Client-Centered Therapy focuses on the client's priorities and uses listening and reflection to make space for change; it helps people who need a supportive place to sort through feelings and decisions. Cognitive Behavioral Therapy, or CBT, offers straightforward exercises that identify unhelpful thoughts and test new behaviors to reduce anxiety, low mood, and sleep problems. Dialectical Behavior Therapy, DBT, teaches practical skills for managing intense emotions, improving distress tolerance, and improving interpersonal effectiveness.Figuring out which approach fits best is part of the work. Rosemary collaborates with each person to choose methods that match their needs, goals, and preferences. That could mean starting with client-centered conversations and adding CBT or DBT skills as needed.
Confirm the current online session options before booking, as formats are not specified in the biography. Online therapy can help make sessions easier to fit into a busy life, allow shorter check-ins during a workday, and remove travel time so people can focus on consistent practice. A therapist can also suggest at-home routines and sleep-focused exercises to try between appointments, making daily changes more achievable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
California
Languages
English, Spanish
Frequently asked questions
What concerns does Rosemary address?
She supports people facing stress, anxiety, depression, sleep difficulties, addictions, self-esteem and related issues such as grief, trauma, and anger.
How would you describe her therapeutic style?
She uses a client-centered style that prioritizes the person's goals and then introduces practical tools to change thoughts and manage emotions.
What is her background and experience?
Rosemary has been licensed as an LMFT in California since 2021 and has three years of post-license experience working with mood, relationship, and behavioral concerns.
What credentials and location are listed?
She is a California LMFT and practices in California.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How does costing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.