- Practical goals
- Respectful listening
- Sleep support
About Rosie
Rosie Lennon is a counsellor who uses a blend of approaches to help people find steadier sleep and calmer days. She holds BACP registration and brings four years of professional experience in the UK. Rosie aims to make sessions straightforward and respectful so families and individuals can talk about what matters most.
Rosie works with a wide range of concerns, including stress, anxiety, relationship and family difficulties, grief, trauma and abuse, and problems with sleep. She also supports issues such as eating and food-related worries, ADHD, compassion fatigue and mood disorders. Her background includes helping people who are coping with life transitions or struggling with career and financial stressors.
In sessions Rosie adapts her style to each person. She draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Client-Centred principles to create practical steps and clear conversations. She also uses Attachment-Based ideas and elements of Dialectical Behaviour Therapy to help with emotional regulation and connection problems.
Rosie encourages short, manageable goals alongside longer term change. She talks through techniques for improving daily routines, tackling unhelpful thinking patterns and building steady sleeping habits. The focus is on skills that can be used between sessions and on trying things that feel achievable.
People who choose Rosie can expect a warm, non-judgemental space and a collaborative approach. To start, she asks straightforward questions about what you want to change and what has already been tried. This helps shape a plan that fits your life and rhythms.
How Rosie’s approaches translate to online work
Rosie uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy as part of her core approach. CBT focuses on identifying unhelpful thinking patterns and trying different behaviours to reduce distress. ACT emphasises values-based action and simple techniques to make space for difficult feelings while still moving towards what matters to you.She also draws on Attachment-Based Therapy ideas to look at patterns in close relationships and how they affect sleep and emotional balance. These approaches are described in plain language during sessions so people can try practical exercises at home or in daily routines.
Finding the right approach is part of the therapy process. Rosie works collaboratively to decide which methods to try, based on your needs, goals and what feels manageable. She invites feedback and adapts plans as you learn what helps most.
The original biography does not list specific session formats, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it simpler to keep continuity of care if circumstances change, while the therapist and client decide together how often to meet and what will be most helpful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Rosie help with?
Rosie supports a broad range of issues including stress, anxiety, relationship and family problems, trauma and abuse, grief, eating and sleeping difficulties, ADHD and mood disorders.
How would she describe her therapeutic style?
She blends practical, skills-based work with empathic listening. Conversations focus on short steps and everyday strategies you can test between sessions.
What experience does she bring?
Rosie has four years of professional experience working in the United Kingdom with people facing a variety of emotional and practical challenges.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients in English. Check any local regulations that might apply where you live.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.