- Client-centered care
- CBT informed
- Speaks Spanish
About Rosana
Rosana Arteta is a Licensed Mental Health Counselor (LMHC) in New York who helps people manage stress, anxiety, depression, trauma and relationship concerns. She supports people struggling with sleep, eating, anger, self-esteem, and issues related to addiction or attachment. Sessions are offered in English and Spanish. Rosana aims to build a calm, nonjudgmental space where clients can speak honestly about what's worrying them.
She draws on client-centered methods to put the person's experience first. That means listening closely and shaping sessions around what the client says matters most. She also uses cognitive behavioral approaches to break down unhelpful thoughts and behaviors into steps that can change day-to-day life.
Rosana combines elements of dialectical behavior therapy to teach emotion regulation and mindfulness techniques to strengthen present-moment awareness. She works with people facing life transitions, grief, caregiver stress, chronic pain, and mood-related concerns such as bipolar disorder or panic attacks. Her practice addresses practical problems like money stress, career uncertainty, and communication challenges in relationships.
With eight years of experience, Rosana focuses on helping people take small, manageable steps toward feeling better. She encourages realistic goals and clear strategies for coping. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Rosana's LMHC credential indicates licensure in New York. Costs vary by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How therapeutic approaches guide online work
Client-centered therapy places the client's experience at the center. The therapist listens closely and helps shape sessions around what the person says matters most, which can help with stress, relationship concerns, and decision-making.Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing thoughts and behaviors that maintain problems. It is useful for anxiety, depression, panic attacks, and sleep difficulties by breaking issues into manageable steps and homework between sessions.
Dialectical Behavior Therapy, or DBT, teaches skills for managing intense emotions and improving relationships. It can help with impulsivity, anger, and mood swings by offering clear coping tools and practice.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, then try strategies and adjust as progress is made. Clients and the therapist make those decisions together in a collaborative way.
Confirm current session options before booking so you know how meetings take place. Online therapy can make fitting sessions into a busy life easier by reducing travel time, allowing shorter check-ins when needed, and making it simpler to schedule around work or caregiving. Talk with the therapist about what will fit your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
New York
Languages
English, Spanish
Frequently asked questions
What concerns does Rosana address?
She supports people with stress, anxiety, depression, trauma and relationship concerns, and also addresses sleep and eating issues among other challenges.
How would you describe her therapeutic style?
Her style is client-centered and collaborative, with a focus on listening first and adapting sessions to each person's needs.
What background does she bring to sessions?
She has eight years of professional work experience helping people manage emotional and practical life challenges.
What credentials and location apply to this therapist?
She holds the LMHC credential and is licensed in New York.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced and billed?
Costs vary with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I get started with Rosana?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.