- Sleep focused
- Skill building
- Empathic support
About Rochelle
Rochelle Rheingans is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Mental Health Counselor (LMHC) based in Minnesota. She focuses on practical steps people can take when stress, sleep problems, anxiety, or life changes make daily life harder. Her style is down-to-earth and straightforward, and she aims to meet people where they are.
Rochelle has 13 years of clinical experience and nearly a decade in private practice. She has worked with people facing depression, anxiety, adjustment struggles, personality concerns, trauma, grief, and issues around intimacy and relationships. Sleep and rest difficulties are part of the concerns she supports people with.
Her approach adapts to the person in front of her. She uses skill building, self-compassion, and practical tools so clients can try things between sessions. Humor and normalizing are sometimes part of sessions to reduce shame and make change feel possible.
Rochelle often draws on cognitive behavioral techniques to notice and change unhelpful thinking and behavior patterns. She also uses dialectical behavior ideas to teach emotion regulation and mindfulness skills when feelings feel overwhelming. Motivational interviewing and a client-centered stance help shape goals that matter to each person.
She aims to be an active ally through challenges and improvements alike. People can expect a collaborative process with encouragement, clear tools, and focus on strengths as they work toward better sleep, steadier mood, and improved daily functioning.
How her approaches work online and in sessions
Client-Centered Therapy focuses on listening and building goals the client cares about. The therapist follows the client's lead and helps shape next steps based on what matters most to the person. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and try small behavior experiments to change how they feel. It is often used for anxiety, low mood, and sleep problems. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and increasing tolerance for stress; it is useful when emotions feel overwhelming and disrupting daily life.Finding the best approach is a team effort. Rochelle will talk with each person about goals, try methods that match those goals, and adjust plans over time. The process is collaborative and paced to the individual's needs and readiness.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when life gets hectic. It also lets people practice skills in the context of their everyday routines. Ask about session types and scheduling when you match and set up your first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Minnesota, Washington, Iowa
Languages
English
Frequently asked questions
What kinds of problems does Rochelle help with?
She helps people with stress, anxiety, depression, sleep and rest difficulties, relationship and intimacy concerns, grief, trauma, ADHD, and parenting-related strain.
How would you describe her therapy style?
Her style is client-centered and practical, using humor, normalizing, and skills practice to make change feel doable and less intimidating.
What experience does she bring?
She has 13 years of clinical experience and about eight years in private practice working with a wide range of mood, anxiety, trauma, and relationship concerns.
What credentials and location apply to this clinician?
She holds LPCC and LMHC credentials and is licensed in Minnesota as MN LPCC and IA LMHC.
What languages are available for sessions?
Sessions are offered in English.
Are international clients accepted for work with this therapist?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Rochelle?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.