- Strengths focused
- Practical skills
- Evidence based
About Rochelle
Dr. Rochelle Butler is a licensed counselor in Tennessee who helps people facing stress, anxiety, trauma and abuse, depression, and problems with sleep and self-esteem. She uses a strengths-based approach and encourages clients to see themselves as the expert of their own story. Dr. Butler aims to support each person through change with steady guidance and practical steps.
With 12 years of clinical experience as an LPC-MHSP, she draws on a range of evidence-based therapeutic techniques that match each person’s needs. Sessions focus on clear goals, skills you can use between meetings, and gentle reflection on patterns that get in the way. Conversations are practical and oriented toward real-life changes.
She often helps people manage life transitions, relationship difficulties, addiction concerns, parenting strain, grief, and work-related stress. Additional focus areas include attention difficulties, attachment problems, and feelings of isolation or shame. Sleep and rest concerns are included among the issues she addresses.
Her approach emphasizes collaboration. Dr. Butler listens for strengths and builds on what is already working. She supports people who want to improve mood, reduce anxiety, rebuild confidence, or handle intense emotions more effectively.
People who choose her work with a therapist who offers straightforward tools and ongoing encouragement. The aim is steady progress rather than quick fixes, with attention to daily routines and coping skills that help over time.
How evidence-based methods translate to online care
Many of the evidence-based techniques Dr. Butler uses focus on teaching clear skills and changing daily routines. One common method helps identify unhelpful thoughts and replace them with more balanced thinking to reduce anxiety and low mood. This approach is useful for worry, social anxiety, and sleep disruption.Another frequently used technique works on behavior and routines - setting small, achievable steps to improve sleep, activity levels, and mood. It helps when habits contribute to sleepless nights or low energy. Both approaches center on short exercises and homework you can try between sessions.
Choosing the right approach is a team effort. The therapist will ask about your goals, daily life, and what has or hasn’t helped before. Together you will pick methods that fit your needs and adjust them as you go, with the therapist checking progress and changing course when necessary.
If you want online care, confirm the exact session formats before booking since the biography does not list them. Online options can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can guide you on pacing and practical strategies that suit remote sessions.
Areas of expertise
Also works with
Additional focus areas
Experience
12+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, trauma and abuse, depression, sleep difficulties, self-esteem concerns, addictions, and related life challenges.
How would you describe the therapy style?
The work is collaborative and practical, emphasizing skills you can use between sessions and building on your existing strengths.
What is her clinical background?
She has 12 years of professional experience working in clinical settings and with individuals facing a range of mood and stress-related concerns.
What credentials and location are listed?
She is listed as LPC-MHSP and practices in Tennessee.
Which languages and international arrangements are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.