- Client-centred warmth
- Focus on identity
- Practical tools
About Rochelle
Rochelle Armstrong is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She supports adults who are struggling with stress, anxiety, sleep difficulties, low self-esteem, relationship problems and the long-term effects of past trauma. Rochelle pays particular attention to questions of identity and belonging, including mixed-identity experiences, and aims to help people feel more grounded and understood.
Her work is warm and client-centred. Sessions focus on what matters to the person in front of her and move at a pace that feels manageable. Rochelle blends practical strategies with conversational exploration so clients can notice small changes in how they think and act.
Rochelle draws on several approaches in her practice. She uses cognitive behavioural techniques to challenge unhelpful thoughts and reduce anxiety. Attachment-informed ideas help uncover relationship patterns and where emotional safety may be missing. She also offers Jungian-informed exploration to support meaning-making and self-discovery.
Across sessions she emphasises cultural sensitivity, self-compassion, and respect for each person’s lived experience. She has seven years of experience working with a broad range of concerns, including grief, addictions, eating and body image issues, caregiver stress, and compassion fatigue. Rochelle also delivers talks and workshops on equality, diversity and inclusion with a focus on identity and belonging.
People who work with Rochelle often aim to feel less overwhelmed, clearer about who they are, and more able to form secure connections. She will work collaboratively to identify goals and practical steps that fit each person’s everyday life.
How her approaches work in online therapy
Attachment-informed work looks at patterns in close relationships and how earlier bonds shape current trust and emotional safety. It helps when someone wants to understand why they repeat certain relationship habits or feel unsafe in intimacy.Client-centred therapy focuses on listening, warmth and acceptance. The counsellor follows the person’s lead, helping them to name feelings, make sense of choices and build self-compassion. This approach suits people who need a steady, non-judgemental space to talk and reflect.
Cognitive behavioural techniques target thoughts, feelings and behaviours with practical exercises. These methods are useful for reducing anxiety, improving sleep routines and challenging unhelpful thinking that keeps someone stuck.
Finding the right approach is part of the work. Rochelle treats approach selection as a collaborative process and will help you try different ways of working to see what fits your goals and preferences. She adapts methods to what you find helpful rather than asking you to fit a single model.
Practical benefits of online therapy can include easier scheduling, less travel and the ability to fit brief sessions into busy days. Because formats were not specified in the biography, please confirm current session options before booking. Registered or accredited professionals can offer a range of ways to meet, and Rochelle will discuss which arrangement best fits your everyday life and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What problems does Rochelle help with?
She supports adults with stress, anxiety, sleep difficulties, low self-esteem, relationship issues and the effects of past trauma. Additional focuses include grief, addictions, eating and body image concerns, caregiver stress and compassion fatigue.
What is her therapeutic style?
Her style is person-centred and warm, with an emphasis on empathy and cultural sensitivity. Sessions combine practical techniques and reflective conversation at a pace set by the client.
How much clinical experience does she have?
Rochelle has seven years of experience working with people on anxiety, identity struggles, trauma and life changes. She also runs talks and workshops on equality, diversity and inclusion.
What credentials and region are associated with her practice?
She is a registered member of the British Association for Counselling and Psychotherapy, shown as MBACP, and is based in the United Kingdom.
In which language can sessions be held?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography does not specify session formats, so please confirm current options before booking to ensure they meet your needs.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.