- Goal oriented
- Plainspoken style
- Evidence based
About Roberta
Roberta Davis is a licensed mental health counselor in New York who helps people facing sleep problems alongside many other life challenges. She focuses on practical steps that can reduce stress and improve day-to-day functioning. Roberta aims to make sessions straightforward and easy to understand for worried parents and busy adults.
Roberta draws on 12 years of professional experience in schools, social work, clinical roles, and teaching psychology. That background shapes a plainspoken style that centers on what works for each person. In sessions she listens first, then helps clients identify small changes that build better routines and clearer thinking.
People come to her for help with anxiety, depression, trauma, and relationship struggles, as well as sleep and parenting concerns. She also supports those coping with chronic illness, adoption and foster care issues, gender dysphoria, and immigration-related stress. Roberta uses evidence-based therapeutic techniques to address a wide range of concerns without relying on jargon.
Her approach is collaborative and goal-focused. She and the client work together to set priorities, try strategies, and check what’s helping. Sessions often include concrete tasks, strategies for managing thoughts and emotions, and ways to improve nightly rest when sleep is a concern.
Roberta practices in New York and conducts sessions in English. She emphasizes steady progress through manageable steps and coaching-style guidance when appropriate.
Approaches that help improve sleep and daily coping
Roberta uses evidence-based therapeutic techniques in a clear, practical way. One common approach focuses on changing unhelpful thoughts and behaviors that keep stress and sleep problems going. This method helps by teaching concrete tools to manage worry, restructure thoughts, and create routines that support better rest.Another frequently used technique centers on skills training for emotion regulation and stress management. This approach teaches calming practices, pacing skills, and ways to respond to triggers so strong feelings do not derail sleep or daily functioning. It is often helpful for anxiety, trauma responses, and burnout-related fatigue.
Finding the right approach is part of the work together. The therapist will discuss options, try strategies, and adjust the plan based on the client's goals and preferences. Decisions about techniques are collaborative and based on what proves useful in real life.
Confirm the therapist's current session options before booking, as session formats are not specified in the biography. Online therapy can make it easier to fit meetings into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people maintain continuity of care while balancing work, parenting, or medical appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Roberta commonly address?
She works with stress, anxiety, depression, trauma and abuse, and a range of relationship and family issues. Sleep problems, parenting strain, and challenges like ADHD or addiction are also listed focus areas.
How would you describe Roberta's therapy style?
Her style is collaborative and practical. Sessions focus on clear goals, small experiments, and strategies you can use between meetings.
What is her professional background?
Roberta has 12 years of experience working as a school counselor, social worker, primary therapist, and psychology professor. That mix informs both clinical work and teaching-style explanation.
Where does she practice and what credential does she hold?
She is a licensed mental health counselor in New York with the credential LMHC. Her practice is based in New York.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.