- Relational counseling
- Practical goals
- Focus on sleep
About Robert
Robert Roof is a licensed professional counselor (LPC) based in Colorado. He brings six years of counseling experience and a straightforward, relational style to sessions. Robert writes in everyday terms and focuses on helping people manage stress, anxiety, sleep problems, and relationship strains.
In session he centers the conversation on each person’s experience. He draws on client-centered methods and narrative ideas to help people tell their stories and notice patterns that get in the way. He also uses solution-focused techniques to set small, practical goals and motivational interviewing to help people find inner reasons for change.
Robert has worked in K-12 school settings and in private practice, so he is familiar with challenges that come from parenting, family of origin issues, and career stress. He mentions helping people with trauma, grief, compassion fatigue, ADHD, and concerns about intimacy or self-esteem. He also lists specific focuses such as attachment and blended family issues.
Outside counseling he spends winters doing avalanche mitigation and guiding people on snowboards. That background informs a calm, grounded approach when people bring anxiety, first responder stress, or fears about natural disasters.
People who choose Robert can expect a collaborative, pragmatic style. He aims to uncover blind spots, set doable steps, and build on each person’s strengths. To start, readers should use the site process to match and schedule a first appointment.
How his approaches translate to online work
Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the client’s lead, reflects what’s said, and helps people feel heard so they can explore sleep problems, anxiety, or relationship worries. Motivational Interviewing helps people find their own reasons to change. It uses curious questions and reflective listening to boost commitment to small steps, which can be useful for improving sleep routines or reducing evening stress. Narrative Therapy looks at the stories people tell about themselves. By separating problems from identity, clients can reframe their relationship to worry, grief, or sleeplessness and try new behaviors. Finding the right approach is part of the work. Robert will discuss options and collaborate on a plan that fits the client’s goals, preferences, and daily life. Together they decide whether to focus on short-term solutions, deeper patterns, or a mix of both. Please confirm current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so work or caregiving demands are easier to manage. Licensed professionals can adapt these therapeutic methods to remote sessions while helping clients set practical steps for better sleep, reduced anxiety, and clearer next actions.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does Robert help with?
He works with stress, anxiety, depression, sleep difficulties, relationship and family concerns, trauma and abuse, grief, self-esteem, parenting challenges, ADHD, and related issues.
How would you describe his therapeutic style?
His style is relational and client-centered, with practical touches. He blends narrative work, motivational interviewing, and solution-focused steps to help clients make change.
What is his background and experience?
Robert has six years of professional counseling experience and has worked both in K-12 educational settings and private practice.
What credentials does he hold and where is he based?
He holds an LPC credential and practices in Colorado.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients accepted?
He does not accept international clients at this time.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.