- Goal oriented
- Sleep support
- 25 years experience
About Robert
Robert Holliday is a licensed counselor who uses a practical, solution-focused approach to help people manage stress, sleep problems, and life changes. He draws on 25 years of experience in school and community settings to offer straightforward guidance. Robert presents a calm, task-oriented style that aims to get to what works for each person. He holds a Licensed Professional Counselor credential and is a Licensed Mental Health Counselor in Hawaii (LPC, LMHC).
Robert has worked as a school counselor, a school behavioral specialist, a college counselor, and a mental health therapist. He has experience supporting people with depression, anxiety, bipolar concerns, trauma and grief, substance dependence, and attention challenges. He has also responded to crisis situations and helped people with academic and career decision-making. Sleeping and rest issues are among the concerns he addresses with clients.
In sessions he focuses on setting clear goals and finding practical steps clients can try between meetings. Conversations tend to be direct and solution-oriented, with an emphasis on small changes that add up. He helps people clarify choices and build routines that support better sleep, mood, and daily functioning.
Robert’s background across schools and mental health settings means he’s used to working with a range of problems and stressors. He uses that experience to help people sort priorities, plan next steps, and track progress over time. The aim is to move from feeling stuck to having concrete options to test.
People interested in starting can expect straightforward, goal-driven work that centers on their priorities and practical strategies for change.
Solution-Focused Care Adapted for Online Work
Solution-Focused Therapy emphasizes brief, goal-oriented conversations that identify what a person wants to change and the small steps that lead there. It focuses on strengths and practical solutions rather than dwelling on problems, which can be useful for sleep issues, stress, career choices, and navigating life changes.When sleep or daily routines are a concern, the therapist helps clients set specific, testable steps - for example adjusting wake times, bedtime habits, or daytime routines - and reviews results together. This approach is action-focused and aims to build on what already works for the individual.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, try methods that fit those goals, and adjust the plan based on what helps. Clients and the therapist decide together which strategies to prioritize and how to measure progress.
The original biography does not specify which online formats are offered, so confirm session options before booking. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use remote sessions to help clients experiment with routines, track sleep patterns, and follow up on small changes between meetings.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
25+ years
Credentials
Hawaii, Connecticut
Languages
English
Frequently asked questions
What concerns does this therapist help with?
He helps people with stress, anxiety, depression, bipolar symptoms, trauma and grief, relationship strain, parenting challenges, career decisions, ADHD, and sleeping problems.
What is the therapist's approach and session style?
The approach is solution-focused and goal driven. Sessions center on setting clear goals, trying practical steps, and reviewing what works between meetings.
How much experience does he have?
He brings 25 years of counseling experience from school and community roles, including work as a school counselor, behavioral specialist, and college counselor.
What credentials and location are listed?
Robert holds LPC and LMHC credentials and practices from Hawaii as a Licensed Professional Counselor and Licensed Mental Health Counselor.
Which languages are offered and are international clients accepted?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography does not list session formats. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.