- Skills focused
- Values based
- Mindfulness informed
About Robert
Robert Frost is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with ten years of counseling experience. He engages people with a calm, down-to-earth presence and focuses on practical ways to improve sleep, manage stress, and reduce anxiety.
He has a long history working alongside people who face both mental health and substance challenges. That work has taken place in residential programs, home-based care, and intensive outpatient settings. Those experiences shape how he responds to crisis and day-to-day struggles.
In sessions he uses approaches that emphasize values, skills, and self-awareness. He draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness practices. Conversations are straightforward, and he aims to help people notice patterns and try small, doable changes.
He also helps people with relationship issues, grief, parenting strain, anger, and career stress. Sleeping concerns and coping with life changes are included among his regular focus areas. He tends to blend skill teaching with supportive listening, tailoring steps to each person's situation.
People meet him and set goals together. He offers coaching-style support as well as traditional therapy work. If someone wants to explore how habits, thoughts, and daily routines affect sleep and energy, he will help design realistic steps to test and adjust.
How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that move someone toward those values. It often helps with anxiety, stress, and sleep by shifting attention from unhelpful avoidance to meaningful steps. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, behaviors, and feelings and teaches skills to change patterns that harm sleep or mood. Mindfulness Therapy uses attention practices and simple breathing or body awareness exercises to reduce reactivity and improve rest.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, daily routine, and comfort level. Together they try techniques, review what helps, and adjust the plan as needed.
The practical benefits of online therapy can include easier fitting of sessions into a busy week and fewer travel demands. Because session formats are not specified here, confirm current session options before booking. Online work can make it simpler to practice sleep routines, try short skill drills between sessions, and bring real-life scheduling into the therapeutic plan without promising a specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What concerns does this therapist address?
He works with stress, anxiety, depression, addictions, trauma, sleep problems, relationship strain, grief, parenting issues, anger, career stress, ADHD, and related concerns.
What is his general therapy style?
Sessions are practical and person-centered, with a calm, compassionate tone. He blends skill teaching, values work, and mindfulness rather than relying on a single technique.
How much experience does he have?
He has ten years of counseling experience and decades of work supporting people with co-occurring mental health and chemical health concerns.
What credential does he hold and where is he located?
He is a Licensed Professional Clinical Counselor (LPCC) in Minnesota.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.