- Sleep and rest help
- Strengths focused
- Collaborative planning
About Robert
Robert Curriden is a licensed mental health counselor based in New York. He focuses on helping people who are facing depression, trauma, low self-esteem, addiction, sleep problems, and life changes. He works with each person as an individual and centers their goals in the work.
Robert believes clients know their story best. He uses that as a starting point and helps people notice strengths they can use to make changes. Sessions aim to be practical and straightforward so people can try different ways of coping between meetings.
In session he listens and builds a plan together. He draws on approaches that emphasize relationships and patterns of thinking and behavior. That helps when issues come from past hurt, ongoing stress, or unhelpful habits.
Robert has four years of professional experience and practices as an LMHC, which stands for Licensed Mental Health Counselor. He offers support for concerns such as grief, parenting stress, ADHD, compassion fatigue, and career challenges alongside sleep and rest difficulties.
People looking for help can expect a calm, collaborative tone. The work often mixes talking through immediate problems, learning practical skills, and reflecting on what matters most. Robert aims to help people find clearer routines, steadier moods, and better rest over time.
How therapeutic approaches shape online care
Robert blends attachment-based ideas with cognitive behavioral therapy to guide online work. Attachment-based approaches look at how early relationships shape how people relate now and can help with trauma, relationship patterns, and feelings of isolation. Cognitive behavioral therapy focuses on how thoughts and behaviors affect mood and sleep and provides concrete exercises to test new ways of thinking and acting.Finding the right approach is a collaborative process. Robert will talk with each person about goals and preferences, then try methods that fit those needs. He adapts tools and pacing so the work matches a client’s daily life and what feels most helpful.
Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for check-ins when a full in-person visit is hard to arrange. It also lets people practice sleep and routine strategies in the settings where they live and rest.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of issues does this therapist address?
Robert works with people experiencing trauma and abuse, depression, low self-esteem, addictions, grief, sleeping problems, and related concerns listed in his profile.
What is his therapeutic style like?
He uses a collaborative, person-centered approach that emphasizes listening, practical tools, and building on the client’s strengths.
How much clinical experience does he have?
He has four years of professional work experience providing mental health support in a clinical setting.
What credentials and location are on record?
He is an LMHC, Licensed Mental Health Counselor, practicing in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.