- CBT and pragmatic tools
- Trauma-aware approach
- Help with sleep
About Robert
Robert Backai is a counsellor and psychotherapist based in the United Kingdom. He uses clear, practical conversations to help people manage stress, anxiety, depression and sleep difficulties. He also supports those facing trauma, relationship and intimacy concerns. Robert holds BACP accreditation, which is listed as BACP.
Robert spends sessions working collaboratively. He listens to what matters most and helps people set small, achievable goals. He draws on approaches such as Cognitive Behavioral Therapy and solution-focused techniques to give straightforward tools for daily life.
When trauma is part of the picture, he uses trauma-informed methods to help people feel steadier and more able to cope. This includes pacing work so it feels manageable and focusing on safety and stabilisation before moving into deeper material.
His practice covers a wide range of concerns including addictions, grief, eating and body image issues, anger, self‑esteem and career stress. He also supports people dealing with ageing and illness-related challenges, and those exploring kink and alternative sexual culture.
Robert aims to make therapy practical and down to earth. He explains tools clearly and checks in about what is and isn’t working. People who come to him often want help making concrete changes and finding better ways to rest and sleep.
To begin, he encourages people to take the small step of completing a brief matching questionnaire and arranging a session that fits their schedule.
How his approaches apply to online therapy
Robert commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in his work. CBT focuses on spotting unhelpful thinking and testing new ways of reacting, which can help with anxiety, low mood and sleep problems. Solution-Focused Therapy concentrates on strengths and small, practical steps to move towards the changes a person wants.He also uses trauma-informed techniques when trauma is part of the story, taking care to build safety and pacing before addressing painful memories. The therapist works with clients to decide which approach or mix of approaches fits their goals and current situation.
Finding the right method is a joint process. He will talk with each person about what feels useful, try approaches in session, and adapt the plan as progress is made. This collaborative stance helps people see what actually helps them sleep better, reduce anxiety or rebuild daily routines.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy around busy lives, avoid travel time and have shorter check-ins when needed. Many people find remote sessions help maintain consistency and keep progress moving between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What problems does this counsellor commonly help with?
He works with stress, anxiety, depression, trauma and sleep difficulties. He also supports people with relationship and intimacy issues, addiction, grief and a wide range of other concerns listed on his profile.
What is the style of therapy like in sessions?
Sessions are collaborative and practical. He uses clear conversations and exercises to set goals and try small changes between meetings.
What experience does he bring to the work?
He has six years of professional experience working as a counsellor and psychotherapist in the UK, supporting people with trauma, mood and relationship difficulties.
What credential does he hold and where is he based?
He is listed as BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He is not accepting international clients at this time, so sessions are for people located within the United Kingdom.
How are fees and payment handled?
The cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What are the first steps to start therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.