- 7 years experience
- Wellbeing score tracking
- Grounding techniques
About Rob
Rob Millist is a counsellor with seven years of practice supporting people through life changes and emotional distress. He holds BACP and NCPS credentials and combines practical coaching with therapeutic conversation. Rob aims to make sessions welcoming and straightforward so people can start working on what matters quickly.
He offers an initial 50 minute meeting to go through presenting concerns and set goals together. After that, typical sessions last 45 minutes. He also reviews messages and voicenotes during the week to keep continuity between meetings. Rob uses a simple monthly Wellbeing Score to track how someone is feeling and to discuss progress as therapy continues.
Rob uses a head-and-heart style. That means talking things through honestly while also practising grounding techniques to calm strong feelings. He encourages people to set the pace and shape sessions around what they need. The aim is to build confidence and personal insight over time.
Rob works in both one-to-one and corporate settings and has experience with charities including Youthline UK, Mind and PAWS. His work covers many concerns such as stress, anxiety, depression, sleep problems, relationship and intimacy issues, addictions, grief, trauma and self-esteem. He also notes additional interests including attachment, body image and communication problems.
People who come for help often want practical strategies alongside space to talk. Rob blends coaching-style goal work with client-led counselling. He invites people to share their story and to co-create a plan for moving forward.
How these approaches translate to online work
Attachment-Based Therapy focuses on how relationships shape feelings and expectations. Online work using this approach helps people recognise patterns from close relationships and try new ways of connecting and communicating. Client-Centred Therapy puts the person at the centre of sessions, emphasising empathy and acceptance; online meetings allow a steady, non-judgemental space to talk and be heard.Finding the right approach is part of the process. Rob collaborates with each person to choose methods that suit their needs and goals. He listens to preferences and adjusts the mix of coaching, grounding techniques and therapeutic conversation as treatment progresses.
The biography gives specific information about session length and an initial 50 minute meeting, but does not specify which remote formats are used; please confirm current session options before booking. Online work can make it easier to fit sessions into a busy life by reducing travel and allowing check-ins between meetings via messages or voicenotes where offered. It can also help when someone prefers shorter or camera-free check-ins, or needs to schedule sessions around work or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Rob work with?
He works with a wide range of concerns including stress, anxiety, depression, sleep problems, addictions, relationship and intimacy issues, grief, trauma, self-esteem and career worries.
What is his therapeutic style like?
Rob uses a head-and-heart approach that mixes practical coaching with counselling. Sessions include talking things through and practising grounding techniques to manage strong feelings.
How much experience does he have?
He has seven years of counselling and coaching experience, and has worked in both one-to-one and corporate settings as well as with charities.
What credentials and location are listed?
Rob holds BACP and NCPS credentials and is based in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
The original biography specifies session lengths and an initial assessment meeting, but does not list all possible delivery formats; please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule a first session according to the therapist's availability.