Rob Henry, LPC - Therapist in Pennsylvania

Practical behavior steps
Values-based change
Parenting support

About Rob

Rob Henry is a licensed professional counselor (LPC) based in Pennsylvania with more than two decades of experience. He brings a calm, patient style and a hopeful outlook to sessions. Rob often focuses on practical steps people can use right away to sleep better, manage stress, or cope with anxiety and depression.

He works from an eclectic set of approaches that include Acceptance and Commitment Therapy and client-centered methods. That means conversations focus on values, small behavioral changes, and clear strategies rather than jargon. He also uses cognitive-behavioral ideas to help people challenge unhelpful thoughts and try new habits.

Rob has substantial experience supporting people facing addiction, grief, relationship strain, parenting challenges, and trauma. He has helped parents and grandparents with specialized parenting techniques for children who have strong emotional or behavioral needs. He has also spent many years working with people who face co-occurring substance use and mental health concerns.

He integrates existential questions and spiritual concerns when clients want that included. Rob can discuss recovery-oriented options such as 12-step facilitation and approaches informed by long experience in addiction care. His background also includes assisting foster and adoptive families and supporting adults with intellectual or physical disabilities.

Rob speaks English and accepts international clients. To begin, readers should use the site's Start Therapy button and complete the short matching questionnaire to schedule according to therapist availability.

How his approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, meaningful actions even when uncomfortable feelings arise. It is useful for worries, sleep difficulties, and when someone wants to live more in line with their values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors; it is practical for anxiety, depression, and changing sleep-related habits. Attachment-Based Therapy pays attention to relationship patterns and how early bonds affect current reactions, which can help with family and relationship stress.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit their needs, and adjust plans over time. Clients and the therapist decide together which strategies to use and when to try different techniques.

The original biography did not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, or remove travel time so therapy fits a workday. Licensed professionals can still use the same ACT, CBT, and attachment-based techniques effectively when sessions are delivered remotely, and the focus remains on practical skills, values, and daily routines that support better sleep and coping.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsParenting issuesSelf esteem Depression

Also works with

Relationship issuesFamily conflictsTrauma and abuse GriefSleeping disordersAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stress Chronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

23+ years

Credentials

Pennsylvania

Languages

English

Frequently asked questions

What concerns does he help with?

He addresses stress, anxiety, depression, addictions, sleep problems, parenting challenges, relationship and family issues, grief, trauma, anger, career changes, ADHD, and many related concerns.

What is his therapeutic style like?

His style blends Acceptance and Commitment Therapy, client-centered listening, and cognitive-behavioral techniques to build practical skills and values-driven goals.

How much experience does he have?

He has 23 years of professional experience working with a wide range of concerns, including lengthy work in addiction treatment and family support.

What credentials and region are listed?

He holds the LPC credential and practices in Pennsylvania as a licensed professional counselor.

Which languages are supported?

Sessions are offered in English, and he is available to work with international clients.

What session formats are available?

The original biography did not specify session formats here, so please confirm current session options before booking.

How does cost work for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with him?

Choose the Start Therapy button, complete the short matching questionnaire, and schedule based on therapist availability.