Richard Rodgers

Richard Rodgers is a Licensed Clinical Social Worker (LCSW) with ten years of experience in mental health and addiction care. He began this work after serving in the Army National Guard and seeing friends struggle after deployment. He uses plain language and steady support to help people who are worn down by stress, anxiety, addiction, sleep problems, grief, and trauma.

Richard built his skills across inpatient and outpatient settings and holds a Master of Social Work (MSW). His background includes work with veterans and people navigating substance use, depression, and post-traumatic reactions. He draws on multiple clinical approaches to shape sessions around each person’s needs.

In sessions he listens first and then helps people set small, practical goals. He mixes talk therapy with techniques aimed at emotion regulation and coping. He pays attention to how relationships, work, sleep, and daily routines affect mood and functioning.

Richard aims to make therapy feel collaborative and straightforward. He helps people find ways to manage anger, rebuild self-esteem, handle parenting stresses, and address issues like ADHD or chronic pain that complicate daily life. He also supports those working through intimacy, relationship, and career concerns.

Outside of work he values time with family and hobbies that keep him grounded. He brings that same steady, down-to-earth presence to sessions while helping people move toward clearer sleep patterns and better daytime functioning.

Approach-driven online care for sleep and daily life