Richard Watson

Richard Watson is a licensed clinical professional counselor (LCPC) who focuses on helping people manage stress, anxiety, mood problems, and difficulties with sleep. He emphasizes practical steps people can take to feel better and clearer. Richard presents himself as a collaborator who respects each person's experience and goals.

He uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness-based strategies as the core of his approach. In sessions he helps people notice unhelpful thoughts, test them, and try different responses that fit their values. He also works with people facing substance use concerns and trauma by slowing things down and building skills to cope.

Richard treats a broad range of concerns including depression, bipolar mood issues, addictions, anger, grief, intimacy-related struggles, and ADHD-related difficulties. He also supports people dealing with caregiver stress, codependency, isolation, and questions about life purpose. Sleep problems are included among the areas he addresses, with emphasis on practical habits and mindset shifts.

He brings nine years of clinical experience in Illinois to sessions. He describes therapy as sometimes uncomfortable and invites people to lean into that discomfort when it's needed for change. Richard aims to create trust and openness while helping clients move toward more workable daily routines and clearer priorities.

To begin, he asks people to reflect on what matters to them and what they are willing to try differently. His work combines skill-building, short-term goal planning, and ongoing attention to values and meaning.

Therapeutic approaches and working online