- Client-centered approach
- Practical tools
- Focus on rest
About Richard
Richard Ingram-Hegenbart is a licensed clinical professional counselor practicing in Montana. He brings four years of experience to sessions and focuses on practical support for stress, anxiety, mood concerns, and motivation. He helps people who are struggling with self-esteem, work and career challenges, and sleeping problems.
He aims to make sessions feel straightforward and approachable. He creates space for clients to say what they are feeling and thinking without judgment. Richard emphasizes clear conversation and small steps people can use between sessions.
In therapy he draws on approaches that value the client’s experience and present moment concerns. He uses client-centered listening to follow what matters most to each person. He also applies cognitive behavioral ideas to identify patterns of thinking that feed anxiety and low mood.
Richard brings a focus on relationships and attachment when that is relevant to a person’s struggles. Mindfulness strategies are used when people want tools for managing stress and getting better rest. He keeps explanations plain and offers concrete practices to try.
People who prefer calm, direct conversation about problems often find his style useful. He encourages small experiments and realistic goals. The first step is selecting the Start Therapy button and completing a short matching questionnaire to schedule a session.
Approaches that translate to online sessions
Attachment-Based Therapy emphasizes how early relationships shape current patterns. It looks at how connection and trust affect emotions, and it can help with intimacy concerns, abandonment worries, and attachment issues. Client-Centered Therapy centers the person's experience and priorities. The therapist listens closely, follows the client's lead, and helps people clarify goals and values when making changes. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behavior. It offers practical exercises to test unhelpful thoughts and build new habits, which can be useful for anxiety, depression, and sleep problems.Finding the right approach is part of the work. The therapist will collaborate to figure out which methods fit a person's needs, goals, and preferences. That decision can evolve as sessions continue, and adjustments are made based on what helps in day-to-day life.
The biography does not list specific online or in-person session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It also lets people try strategies between sessions in real settings and then discuss what did or did not work with their therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Montana
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
He works with stress, anxiety, depression, self esteem, career questions, sleep difficulties, parenting strain, and a range of relationship and trauma-related concerns.
How would you describe his therapeutic style?
He keeps conversation direct and approachable, listens to what matters most, and offers concrete practices people can try between sessions.
What is his professional background?
He has four years of professional experience working with people on mood, anxiety, motivation, and related concerns.
What credentials and location are listed?
He holds the LCPC credential and practices in Montana.
Which languages and international work are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.