- Goal focused
- Client centered
- Sleep and rest
About Rian
Rian Rahm is a Licensed Professional Counselor (LPC) based in Wisconsin with ten years of clinical experience. She focuses on common concerns like anxiety, depression, trauma, and family conflict, and often supports people around women’s health issues including pregnancy and postpartum. She also addresses sleeping and rest concerns alongside stress, grief, and life transitions.
Rian meets people where they are and helps them set practical, realistic goals. She emphasizes the therapist-client relationship as a key part of making progress. Her work is collaborative and grounded in everyday steps clients can try between sessions.
Her training included a strong foundation in cognitive behavioral ideas, which she still uses to help people change unhelpful thinking and behavior patterns. She also uses client-centered ways of working to listen and respond to each person’s experience. Dialectical behavior ideas inform her approach to emotion regulation and coping skills.
Rian has spent a decade helping people manage issues such as addiction, relationship problems, parenting strain, workplace stress, and attention challenges. She also addresses eating concerns, bipolar mood struggles, and compassion fatigue for those burned out by caregiving roles.
Sessions are aimed at improving daily functioning and rest, not at quick fixes. People who want clear, practical steps and a supportive therapeutic relationship may find her style a good fit. To begin, readers should confirm current session options before booking and follow the site's intake process.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and understanding each person's experience. The therapist uses this approach to follow what matters most to the client and shape sessions around their priorities. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect feelings and helps people test and change unhelpful patterns; it is often used for anxiety, depression, and sleep problems. Dialectical Behavior Therapy, or DBT, teaches specific skills for managing strong emotions and improving coping, which can help with stress, anger, and relationship conflicts.Finding the right approach is part of the work together. The therapist will talk with each person about their needs, goals, and daily life to decide which methods to emphasize. That decision is collaborative and may shift as goals change.
Confirm the current session formats before booking so you know what options are offered. Online therapy can make it easier to fit appointments into a busy week, cut travel time, and allow shorter check-ins when that better fits a schedule. It also makes skill practice between sessions simpler, since strategies can be tried in the same environments where challenges happen. Licensed professionals and therapists can adapt these approaches to help people work toward better sleep, clearer routines, and steadier mood regulation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Wisconsin
Languages
English
Frequently asked questions
What concerns does this therapist help with?
She works with common challenges such as anxiety, depression, trauma, relationship issues, sleep and rest difficulties, parenting strain, and workplace stress.
How would you describe the therapy style?
The approach is collaborative and down-to-earth, blending client-centered listening with cognitive behavioral and dialectical behavior strategies to build practical skills.
What kind of experience does the therapist have?
She has ten years of counseling experience since completing a master’s degree in clinical mental health counseling and has worked across a range of issues.
What are the therapist's credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Wisconsin.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are sessions billed or paid for?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are needed to begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.