- CBT and solution-focused
- Sleep and stress help
- Warm collaborative style
About Rhonda
Rhonda Rittenhouse is a Licensed Marriage and Family Therapist (LMFT) based in Florida. She focuses on helping people who are dealing with stress, anxiety, sleep problems, parenting struggles, grief, and relationship concerns. Her approach is practical and straightforward, aimed at small changes that make everyday life easier.
Rhonda draws on Cognitive Behavioral Therapy and solution-focused techniques to help people identify patterns and try different strategies. She looks at more than one layer of an issue and works with clients to pick approaches that fit their situation. Sessions usually involve clear goals and step-by-step plans that can be checked over time.
Her background includes more than 13 years of clinical experience. She has worked in diverse settings and has spent considerable time addressing end-of-life and hospice related concerns. This experience informs her calm, steady style when navigating difficult topics like loss and caregiving stress.
Rhonda emphasizes a respectful and warm working relationship. She prefers to tailor interventions instead of using a one-size-fits-all plan. Clients and therapist set collaborative targets and review progress together as therapy continues.
People who choose Rhonda can expect a practical focus on problems such as sleep disruption, depression, life transitions, compassion fatigue, and ADHD-related challenges. She meets clients where they are and helps them build steps to move forward.
How CBT and Solution-Focused Work Online
Rhonda often uses Cognitive Behavioral Therapy to help people notice and change thinking and behavior patterns that worsen anxiety, sleep problems, or depression. CBT sessions typically involve identifying unhelpful thoughts, testing them, and practicing new behaviors that improve daily routines and sleep habits.She also uses Solution-Focused Therapy to help clients set specific, concrete goals and try small experiments that build momentum. This approach is practical and future-focused, useful for coping with life transitions, caregiver stress, or refining parenting strategies.
Choosing the right approach is a team effort. The therapist will discuss goals, preferences, and what has worked before, and then try methods that fit the client's needs. Plans are adjusted over time based on what is helpful.
Session format options are not listed here, so confirm current session types before booking. Online therapy can make it easier to fit sessions into a busy life by cutting travel time, allowing shorter check-ins when needed, and letting people meet with a licensed professional from different locations within the therapist's permitted region. These practical benefits can help people maintain steady progress while balancing other responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Rhonda address?
She works with worries such as anxiety, depression, sleep problems, parenting stress, grief, relationship issues, anger, and life changes, plus topics like compassion fatigue and ADHD.
What is her therapeutic style like?
Rhonda uses practical, goal-oriented work rooted in Cognitive Behavioral Therapy and solution-focused methods, aiming for clear steps clients can try between sessions.
How much clinical experience does she have?
She has 13 years of experience as a licensed clinician and has worked in varied settings, including extensive work with end-of-life concerns.
Where is she licensed and located?
Rhonda is a Licensed Marriage and Family Therapist (LMFT) practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She is not accepting international clients at this time.
How are sessions priced?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.