- Sleep-focused care
- Strengths-based
- Practical strategies
About Renata
Renata Karlinskaite is a counsellor who focuses on helping people find better rest and manage everyday stresses. She works with individuals dealing with anxiety, low mood, grief and sleep difficulties. Renata encourages gentle, practical steps that fit into busy lives and acknowledges the courage it takes to ask for help.
Renata believes clients are the experts in their own stories. She helps people build on their strengths and regain a sense of control when life feels overwhelming. Conversations tend to be straightforward and grounded, aimed at making small changes that add up.
Her background includes five years of professional work experience in the United Kingdom. Renata holds NCPS, which is shown as her credential. She has supported people through trauma, parenting challenges, relationship strain and career transitions.
In sessions she uses a mix of approaches tailored to each person. Methods include Client-Centred work, cognitive tools from Cognitive Behavioural Therapy and solution-focused techniques to set practical goals. She may also use elements from psychodynamic thinking and hypnotherapy where relevant.
Renata aims to help people improve sleep and daily functioning by addressing unhelpful thoughts, easing tension and establishing manageable routines. Her style is collaborative and warm, with an emphasis on realistic steps rather than overnight fixes. For anyone wanting a calm, steady way to tackle stress and sleep problems she offers practical support and encouragement.
How Renata uses different approaches online
Renata often combines client-centred work with cognitive behavioural techniques. Client-Centred Therapy focuses on listening and helping people find their own solutions, which can help when motivation or self-esteem is low. Cognitive Behavioural Therapy offers practical tools to change unhelpful thoughts and habits, useful for anxiety, low mood and sleep problems.Finding the right approach is part of the work together. Renata works collaboratively to decide what helps most based on a person’s goals and preferences, and she adjusts methods as progress is made. This means sessions can change over time from exploring feelings to setting clear, step-by-step plans.
Practical benefits of online therapy include fitting sessions around work, childcare or travel, and avoiding time spent on commuting. If you want to ask about how sessions are delivered, please confirm the current session options before booking so they suit your routine. Online work can make it easier to keep momentum between meetings and to try strategies in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Renata help with?
She supports people facing stress, anxiety, depression, grief, relationship and parenting concerns, plus sleep difficulties and issues like body image, guilt and shame.
What is her therapeutic style like?
Renata offers a collaborative, client-centred approach that uses practical tools and gentle exploration to set achievable goals.
How much clinical experience does she have?
She has five years of professional work experience supporting people with a range of emotional and practical concerns.
What credentials and location are listed?
Her credential is NCPS and she practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Renata?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.