- Sleep and rest focus
- Practical coping skills
- Gentle collaborative style
About Regina
Regina Sinkovicz offers a calm, straightforward approach for people facing stress, anxiety, sleep problems and life changes. She greets each person with respect and a belief that they know themselves best. Her way of working aims to make talking about hard things feel less overwhelming and more manageable.
Regina draws on several therapeutic approaches and adapts them to each person's needs. Sessions focus on practical skills and understanding what matters to the client. Conversations can include noticing thought patterns, learning breathing and grounding techniques, and practising new responses to stress or urges.
She holds BACP accreditation, which is a professional membership in the United Kingdom. Regina has four years of direct experience as a psychotherapist and counsellor in therapeutic settings. Her background includes supporting people through grief, relationship difficulties, addiction challenges and trauma-related concerns.
When sleep is affected, she looks at daily routines, thoughts around rest, and stress that can keep someone awake. Work may involve small changes to evening habits, mindful attention to sensations, and strategies to reduce racing thoughts at night.
Regina speaks English and Hungarian and works in the United Kingdom. To begin, people complete an online questionnaire and arrange sessions according to the booking process. The aim is to build a steady, collaborative space where progress happens at a realistic pace.
Approaches that help with sleep, stress and coping
Acceptance and Commitment Therapy, or ACT, encourages people to clarify what matters to them and to take small actions that align with those values. It can be useful for anxiety, low mood and for reducing the struggle around sleeplessness by changing how someone relates to difficult thoughts.Client-Centred Therapy focuses on listening, empathy and supporting the person's own discovery. It helps when someone needs a steady, non-judgemental space to talk through stress, grief or relationship worries.
Finding the right approach is part of the process. The therapist works collaboratively to decide which methods suit each person's needs and goals. This may mean trying different techniques over a few sessions and adapting the plan as things change.
Please confirm the current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into daily life, for example by avoiding travel or allowing a shorter check-in during a lunch break. They also allow work on sleep routines and relaxation practices from the place where someone lives their daily life, without promising a specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English, Hungarian
Frequently asked questions
What concerns does Regina commonly help with?
She helps people with stress, anxiety, sleeping problems, depression, addictions and grief, among other issues listed in her profile.
What is her therapeutic style like?
Her style is client-centred and collaborative, with practical exercises and mindful techniques used alongside discussion.
How much clinical experience does she have?
She has four years of experience working as a psychotherapist and counsellor in therapeutic settings.
What professional credential does she hold and where is she based?
She holds BACP accreditation and practices in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Hungarian.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees and payment arranged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.