- Sleep and rest focus
- Evidence-informed approaches
- Trauma-aware care
About Regina
Regina Osime is a licensed clinical social worker (LCSW) in Georgia who helps people facing stress, anxiety, depression, grief, and sleep challenges. She focuses on real-life problems like relationship strain, self-esteem, trauma, and caregiving stress. Her style is practical and direct, aimed at people seeking clearer routines and steadier nights.
Regina brings 15 years of clinical experience to sessions and centers care on each person's story. She pays attention to how early attachment and family history shape current patterns. That means she works with clients to notice habits, try small changes, and build better daily rhythms that can improve rest.
Her approach combines Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to change unhelpful thoughts and clarify personal values. Mindfulness practices are used to calm the body and reduce sleep-disrupting worry. Motivational Interviewing helps when someone is unsure or stuck about making changes.
Regina aims to create a respectful space where people can talk through painful experiences, including trauma and identity-related stress. She acknowledges how social factors and discrimination can affect mental health and sleep. The work often includes simple behavioral steps, coping tools, and cut-to-the-point strategies for nights that feel overwhelming.
Clients can expect focused conversations about goals, step-by-step plans for sleep and daytime functioning, and check-ins on what is or isn't working. Regina emphasizes collaboration and practical adjustments that fit everyday life. She provides services in English and practices from a trauma-aware perspective in Georgia.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and choose actions that match their values. It is useful for anxiety, sleep worries, and shifting unhelpful attempts to control every thought. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, behaviors, and sleep. It includes practical experiments and routine changes that can reduce night-time wakefulness and daytime fatigue. Attachment-Based Therapy examines how early relationships shape current patterns. It can help people understand why they feel stuck in closeness, worry, or sleep-disrupting rumination.Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences, and together they will try methods that seem to fit. This is a collaborative process that can be adjusted as progress or challenges emerge.
Confirm the specific session options before booking since formats are not listed in the profile. Online therapy can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and remove travel time so people can schedule around work or caregiving. It also lets therapists guide behavioral and routine changes that directly support better sleep, such as timing of activities, winding-down strategies, and brief mindfulness practices that can be used where the client is most comfortable.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Georgia
Languages
English
Frequently asked questions
What kinds of concerns are addressed in sessions?
Sessions cover stress, anxiety, depression, grief, sleep problems, trauma, self-esteem, addiction concerns, relationship and intimacy issues, parenting and caring stress, and related life changes.
How would you describe the therapist's approach and style?
Regina uses a practical, down-to-earth style that mixes cognitive work, acceptance strategies, and mindfulness. The focus is on small, doable steps and clearer routines that support better sleep and daily functioning.
What is her experience in mental health care?
She has 15 years of clinical experience working with adults on issues such as trauma, attachment, anxiety, and caregiving stress.
What credentials and location are listed?
She holds the LCSW credential (licensed clinical social worker) in Georgia and practices there.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.