- Client-centered care
- CBT and DBT tools
- Focus on sleep
About Regina
Regina Hood is a licensed counselor (LPC) and licensed clinical mental health counselor (LCMHC) practicing in Mississippi. She draws on a client-centered approach to help people tackle stress, anxiety, relationship and family concerns, trauma, and sleep problems. Regina sees therapy as a partnership and focuses on the person in front of her. She emphasizes strengths and practical steps to move forward.
Regina uses ways of working that include Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside client-centered methods. She helps people notice patterns in thinking and behavior and then try small, doable changes. For issues like grief, depression, or anger she combines skill-building with listening and validation.
Her experience spans 18 years in clinical settings. That background includes supporting people through life transitions, bipolar mood challenges, parenting strain, and compassion fatigue. She also addresses obsessive thoughts, compulsions, phobias, and intimacy-related concerns.
Regina keeps language simple in sessions and focuses on concrete strategies. Conversations center on what matters to the client and on workable steps that fit everyday life. She encourages steady progress rather than quick fixes.
People who choose her can expect a collaborative process that values their knowledge about themselves. Taking the first step is framed as an act of courage, and Regina aims to offer steady support while clients work toward better sleep, calmer days, and clearer relationships.
How her approaches shape online care
Regina integrates client-centered work, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy into a collaborative online process. Client-Centered Therapy emphasizes the client's own goals and strengths and focuses conversations on what the person finds most important. Cognitive Behavioral Therapy looks at how thoughts and behaviors influence mood and sleep, and it uses practical exercises to test small changes. Dialectical Behavior Therapy adds emotion regulation and distress-tolerance skills useful for intense moods and relationship strain.Choosing the right approach is a shared decision. The therapist will listen to your needs, goals, and preferences and suggest methods that fit those priorities. If one way of working doesn't fit, she and the client adjust together to find what helps most.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - for example, shorter check-ins during a lunch break, sessions that avoid travel time, or meetings that require less technology bandwidth. These practical benefits help therapy stay consistent and manageable alongside day-to-day responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Utah, Mississippi
Languages
English
Frequently asked questions
What concerns does Regina commonly address?
She helps people managing stress, anxiety, depression, grief, trauma and abuse, and relationship or family tensions. Sleeping difficulties, parenting strain, anger, and attention challenges such as ADHD are also listed focus areas.
How would you describe her therapy style?
Her work is client-centered and collaborative. She pairs active listening with practical strategies from Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
What experience does she bring to sessions?
She has 18 years of professional experience supporting people through life changes, bipolar mood challenges, compassion fatigue, obsessions and compulsions, and phobias.
Where is she licensed and based?
Regina holds MS LPC and UT LCMHC credentials and practices out of Mississippi.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts international clients as noted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.