- 30 years experience
- LMHC Florida
- Focus on sleep
About Regina
Regina Cox is a Licensed Mental Health Counselor (LMHC) practicing in Florida with three decades of professional experience. She helps people facing depression, stress, anxiety, and grief. Regina also addresses issues related to LGBT identity, trauma and abuse, and sleep difficulties.
She aims to build an open, nonjudgmental space where clients can talk about what matters most to them. Conversations focus on practical steps and small changes that feel manageable. The tone is supportive and encouraging rather than clinical or distant.
Regina works collaboratively with each person to set goals and track progress. Sessions are paced to match what a client needs, whether that means focused short-term work or longer exploration. She emphasizes skills people can use between meetings to handle distress and improve daily routines, including rest and sleep habits.
Her background includes long-term clinical practice across varied settings, which informs a flexible approach to common life challenges. Regina recognizes that major life events, relationship struggles, and past trauma can affect mood and sleep in overlapping ways. She brings steady, experienced support to help people sort through those connections.
Clients can expect clear communication about goals and steps in therapy. Regina encourages questions and shared decision making so each person leaves sessions with a plan they understand and can try out between meetings.
Approaches that guide online care and rest-focused work
Regina uses evidence-based therapeutic techniques to address mood, trauma, and sleep-related concerns. One common approach focuses on practical behavioral strategies to stabilize daily routines and improve sleep patterns, helping people adjust habits that interfere with rest and daytime functioning. Another approach emphasizes working through trauma-related symptoms by building coping skills and gradual exposure to reduce distress and reactivity over time.Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust methods if something is not helping. This shared decision making helps tailor sessions to a person's needs and preferences rather than applying a single method to everyone.
If you are considering online work, confirm the current session options before booking since formats are not specified here. Many people find that remote sessions make it easier to fit therapy into a busy schedule, reduce travel time, or allow for shorter check-ins when needed. Online meetings can also let someone practice new sleep and stress-management strategies at home and bring those experiences back to sessions for review and adjustment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Regina typically address?
She helps people with depression, stress and anxiety, grief, trauma and abuse, LGBT issues, sleep problems, relationship and family stress, eating concerns, anger, self-esteem, career changes, bipolar concerns, and compassion fatigue.
What is her therapeutic style like?
Her style is open and supportive, with an emphasis on practical steps. She works collaboratively and encourages people to try usable skills between sessions.
How much experience does she have?
She brings 30 years of professional experience in clinical practice and helping people navigate common and serious life challenges.
What credentials and location are listed?
She is a Florida Licensed Mental Health Counselor (LMHC) and works from Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.