Dr. Rebekah Jaeger, LPC - Therapist in North Carolina

Focus on daily steps
Short-term goals
English sessions

About Rebekah

Dr. Rebekah Jaeger uses a practical, person-centered approach to help people regain energy and manage stress. She is an LPC with 16 years of experience. Rebekah writes short-term goals with each person and focuses on small, useful steps that fit daily life.

She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered work to help reduce anxiety and improve sleep. Sessions often include straightforward tools for worry, mood, and coping with change. The therapist also helps people think through intimacy, identity, and eating-related concerns in simple, direct language.

Rebekah has worked in community mental health, school-based settings, college counseling, and online. That range informs a flexible style that adapts to different routines and schedules. She has significant experience supporting people from LGBT communities and has also worked with military and first responder populations.

In the first meetings she focuses on what is most pressing and what a person wants to change. From there she and the client set clear, achievable steps and check progress together. Her goal is to build a respectful, honest relationship that matches each person’s needs.

She practices in North Carolina and conducts sessions in English. People interested in starting are guided through a short matching questionnaire and scheduling process to find a good fit.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take committed steps toward those values despite difficult thoughts or feelings. It is often useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful patterns; it is commonly used for anxiety, depression, and sleep difficulties. Client-Centered Therapy emphasizes listening and understanding the person’s experience, creating space for people to find their own solutions and build self-direction.

Finding the right approach is part of the work. The therapist collaborates with each person to test methods and adjust the plan based on goals and what feels helpful. That collaborative process shapes whether more ACT, CBT, or client-centered time is used.

Practical benefits of online therapy include easier fitting of sessions into busy days, shorter check-in options when time is limited, and less need to travel to appointments. This profile does not list specific session formats, so please confirm current session options before booking. The emphasis is on shaping sessions to match everyday life and responsibilities while working toward clearer sleep, reduced worry, and better daily functioning.

Areas of expertise

Primary focus

Stress, AnxietyLGBTFamily conflictsTrauma and abuse Depression

Also works with

GriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemBipolar disorderCoping with life changesADHD

Additional focus areas

Adoption and foster careBDSM, kink, and alternative sex cultureBody imageChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / loneliness Midlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyTrauma-Focused Therapy

Experience

16+ years

Credentials

South Carolina, Virginia, North Carolina

Languages

English

Frequently asked questions

What concerns does this therapist address?

She helps with stress, anxiety, depression, trauma, sleep and related issues such as eating concerns, intimacy, and self-esteem. Additional focus areas include ADHD, bipolar mood issues, parenting strain, and family of origin problems.

What is her therapeutic style like?

The approach is practical and collaborative. She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered skills to set clear, everyday steps toward change.

How much experience does she have?

She brings 16 years of clinical experience in settings like community mental health, school-based care, college counseling, and online practice.

What credentials and location are listed?

She is an LPC and practices in North Carolina with licensure reflected as SC LPC and VA LPC in her background.

Which languages are supported?

Sessions are offered in English only.

Are international clients accepted?

International clients are not currently accepted.

How does payment and cost work?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.