- Warm and interactive
- Focus on sleep
- Practical skills
About Rebecca
Rebecca Zabinski is a licensed professional clinical counselor (LPCC) in Minnesota with 13 years of experience. She helps people who are struggling with stress, anxiety, depression, relationship problems, and sleep difficulties. Her approach is warm and interactive, and she aims to create a respectful space where clients feel heard.
Rebecca works with a wide range of concerns including trauma and abuse, grief, addictions, parenting stress, ADHD, bipolar challenges, and issues around identity and belonging. She also supports people facing medical or caregiving strains, chronic illness or pain, and life transitions. Her background includes work with foster care, adoption-related issues, and attachment concerns.
Her clinical style blends client-centered listening with practical skills from cognitive behavioral therapy and mindfulness. She uses attachment-based ideas to help people understand relationship patterns and motivational interviewing to support change. Sessions often focus on building routines, improving sleep and rest, and developing strategies that fit everyday life.
Rebecca adapts her conversations and plans to each person’s needs. She uses clear, direct language and works collaboratively to set goals. Expect a mix of reflective talk, skill practice, and problem-solving geared to daily challenges like bedtime routines, stress management, and communication.
She offers care in English and practices in Minnesota. To begin, clients complete a short matching questionnaire and schedule sessions based on availability.
Approaches that guide online work and why they matter
Rebecca uses client-centered therapy to follow each person's pace and priorities, creating space to talk about what matters most. This approach helps when someone needs a nonjudgmental listener and guidance in shaping goals.She also draws on cognitive behavioral therapy, which focuses on practical steps to change unhelpful thoughts and behaviors. CBT is commonly used for anxiety, depression, sleep problems, and routines that affect daily functioning.
Finding the right approach is part of the process. The therapist will work together with the client to try methods that match their needs, goals, and preferences. That collaboration may mean combining listening, skill practice, and mindful exercises until a good fit emerges.
The biography does not specify which online formats are offered, so please confirm current session options before booking. Many people find remote sessions helpful for fitting therapy into workdays, reducing travel time, and keeping appointments more consistent. Others use shorter check-ins or audio-only sessions when that better fits their schedule or bandwidth. Ask about the available formats and scheduling so sessions can be arranged to fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps people with stress, anxiety, depression, sleep struggles, relationship and parenting concerns, trauma and abuse, addictions, grief, and related issues listed in her specialties.
How would you describe her therapeutic style?
Her style is warm and interactive. She listens with respect and blends talking with skill-building, mindfulness, and practical strategies.
How much experience does she have?
Rebecca has 13 years of experience working as a counselor and therapist with people facing a broad range of challenges.
What are her credentials and practice location?
She is an LPCC - Licensed Professional Clinical Counselor - practicing in Minnesota.
Which languages are supported and can international clients join?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are offered?
The biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.