- Sleep and rest
- Trauma and abuse
- Practical coping skills
About Rebecca
Rebecca Udomsup is a BACP-registered counsellor with six years of practice in the United Kingdom. She offers a calm, welcoming space for people who feel overwhelmed, anxious or stuck. She aims to listen without judgement and to help clients make sense of difficult moments.
Her background blends humanistic and integrative ideas, so she adapts how she works to each person. Sessions focus on what the client needs most, whether that is processing trauma, rebuilding confidence, or handling big life changes. She pays attention to relationships and intimacy concerns, and supports people coping with grief, stress and anxiety.
Rebecca uses straightforward practical tools alongside reflective conversation. That can mean spotting unhelpful thinking patterns, finding ways to manage strong emotions, or looking at how attachment and early experiences shape current relationships. The aim is to give skills that can be used between sessions as well as insights that help people feel less stuck.
She also works with issues around sleeping and eating, anger, career concerns, ADHD and compassion fatigue. Rebecca describes the client as the expert in their own life and focuses on building resilience and self-trust. Sessions move at the client’s pace and she helps people set small, achievable steps.
If someone is ready to begin, they can use the Start Therapy button to complete a short matching questionnaire and book according to the therapist’s scheduling system.
How Rebecca’s approaches can work online
Attachment-based work looks at how early relationships shape current patterns. It helps when someone struggles with trust, closeness or recurring relationship pain and offers ways to notice and change those patterns. Client-centred therapy focuses on the person’s own experience. The counsellor listens closely, reflects what is said, and supports the client to find their own answers and strengths. Cognitive Behavioural Therapy (CBT) helps identify unhelpful thoughts and tests them against real-life experience. It is useful for anxiety, low mood and sleep problems because it offers clear techniques to try between sessions.Finding the right approach is part of the work. Rebecca will talk with each person about goals and preferences and then agree on a way of working together. That might blend practical exercises with reflective conversation and will be reviewed as therapy progresses.
Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to use written exercises, worksheets or mood-tracking between sessions, helping therapy tie into everyday life without promising a specific delivery method.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people with relationship problems, trauma and abuse, low self-esteem, grief, stress and anxiety, plus sleeping and eating issues.
How would you describe her therapeutic style?
Her style is humanistic and integrative, combining listening and practical tools to suit each person’s needs.
What is her clinical background?
She has six years of professional experience working with a range of emotional and relational issues.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.