- Stress and anxiety
- Grief and loss
- Sleep support
About Rebecca
Rebecca Truman works with people facing stress, anxiety and relationship strain. She also supports those dealing with grief, loss, low self‑esteem and motivation. Her approach is practical and straightforward, aimed at helping people make small changes that feel manageable.
Rebecca sees each person as the expert of their own life and looks for strengths to build on. She offers a calm, respectful space to talk through what’s hard and to set realistic next steps. Taking the first step can feel daunting, and she focuses on making that step clearer and easier to take.
With four years of professional experience, Rebecca draws on a mix of psychological approaches. She uses practical exercises and reflective conversation to help people notice unhelpful patterns and try different ways of responding. Sessions are conversational rather than academic, with clear tools to practise between meetings.
Her work often covers sleep and eating concerns alongside mood and coping with change. Rebecca also supports people dealing with trauma, addiction, intimacy issues, ADHD and attachment-related difficulties. She tailors the pace and focus to each person’s needs.
Rebecca holds NCPS as a credential, which appears with her professional details. She works in the United Kingdom and offers therapy in English. To begin, clients complete a short matching questionnaire and arrange sessions based on availability.
Evidence-informed approaches for online counselling
Rebecca uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to guide much of her work. ACT helps people notice unhelpful thoughts and focus on values-led action rather than getting stuck in worry. CBT offers practical tools to change patterns of thinking and behaviour that contribute to anxiety, low mood and sleep problems.She also uses a client-centred stance that keeps the person’s experience at the heart of sessions. That means the therapist listens closely, reflects what’s been said and works collaboratively to choose techniques that feel right for the individual. Figuring out which approaches suit someone is part of the process and Rebecca discusses options together with each person.
If you want to try online therapy, confirm the exact session formats before booking as current options are provided during sign-up. Online work can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when needed. It also lets people practise techniques in their usual environment and bring real-life examples directly into conversation, helping change feel relevant and manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Rebecca help with?
She supports people with stress, anxiety, depression, relationship and intimacy issues, grief, self-esteem problems, addiction and sleep difficulties among other life challenges.
What is her therapeutic style like?
Rebecca uses a practical, conversational style that blends reflective discussion with exercises to try between sessions.
How much experience does she have?
Rebecca has four years of professional work experience in counselling and psychotherapy.
What credential does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Rebecca?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.