- Strengths-based care
- Mindfulness and CBT
- English and Cantonese
About Rebecca
Rebecca Stallworth, LCSW, makes space for people struggling with sleep problems, stress, anxiety, grief, and big life changes. She speaks English and Cantonese and draws on decades of clinical work to help people find steadier nights and clearer days. Rebecca emphasizes a person-centered style that focuses on each person’s strengths and goals.
Her approach mixes practical tools and emotional work. She uses cognitive behavioral ideas to spot habits that interfere with sleep and mood. She weaves mindfulness practices to help slow racing thoughts. Her acceptance and commitment ideas help clients clarify what matters and take small steps toward it.
Rebecca has 38 years of experience in mental health settings. She has provided individual and group psychotherapy and has worked with grief, trauma, and recovery after abuse. That background shapes how she supports people who feel overwhelmed or stuck.
Sessions look to build everyday skills. She may work on routines, breathing and grounding, and changing unhelpful thinking. The therapist also helps clients set realistic goals for sleep, mood, and daily functioning over time.
People who want straightforward, strengths-based help for sleep, anxiety, or life transitions may find this approach useful. Her practice emphasizes steady progress, practical strategies, and adapting methods to each person's needs.
How her approaches fit into online work
Rebecca commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people who struggle with sleep, anxiety, and mood. ACT focuses on clarifying values and taking small steps toward what matters, which can reduce the struggle around sleep habits. CBT targets the thoughts and behaviors that keep poor sleep patterns in place and offers concrete strategies to change them.She also draws on Attachment-Based ideas to look at patterns of relating that affect stress and rest. That approach can help people notice how past relationships influence current worry, and then practice different patterns that support calmer evenings.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs and goals. Sessions often mix techniques so the plan responds to how someone is sleeping, coping with stress, and handling daily routines.
If you are considering online therapy, confirm the session formats offered before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and let people use mindfulness or behavioral homework in real-life settings. Licensed professionals can adapt interventions so clients practice sleep routines and coping skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
38+ years
Credentials
California
Languages
English, Cantonese
Frequently asked questions
What concerns does she address related to sleep and rest?
Rebecca helps people with sleep difficulties that occur alongside stress, anxiety, depression, grief, trauma, or life changes. She also works with related issues such as eating, addictions, and caregiver stress that can affect rest.
What is her general therapy style?
Her style is person-centered and strength-oriented, with practical tools from cognitive behavioral and mindfulness approaches. Sessions focus on small, doable steps toward better sleep and wellbeing.
How much clinical experience does she have?
She has 38 years of experience in mental health, including individual and group psychotherapy and work addressing trauma recovery and grief.
What are her credentials and where is she based?
Rebecca is an LCSW - Licensed Clinical Social Worker - practicing in California.
Which languages are sessions offered in?
Sessions are offered in English and Cantonese.
Can people from other countries work with her?
She is not accepting international clients at this time.
How are sessions billed and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.