- Skills focused
- Warm listening
- Goal oriented
About Rebecca
Rebecca Rahn is a Licensed Professional Counselor who helps people who are worn out by stress, sleep problems, anxiety, substance use, and big life changes. She speaks plainly and focuses on practical steps that clients can use right away. Rebecca aims to create a calm, nonjudgmental space where people can make sense of what they are feeling and start to rest more easily.
Rebecca trained in psychology and clinical mental health counseling and has seven years of counseling experience. Her background includes work with people facing substance use and dependency, trauma, grief, relationship struggles, and mood concerns. She draws on several well-known therapy approaches to fit what each person needs in the moment.
In sessions she listens first and then helps clients try small changes. That can mean learning new ways to manage racing thoughts, practicing emotion tools, or trying different ways to handle urges and cravings. She also supports people who want coaching around career, parenting stress, caregiving strain, or blended family challenges.
Rebecca works with issues related to identity, gender dysphoria, and LGBT concerns, and she pays attention to attachment and family of origin patterns. She also helps people who are dealing with sleep disruption and fatigue and wants to help them build routines that ease nighttime distress.
People who want straightforward, skills-based help often find her style useful. She invites clients to set clear goals, try practical tools between sessions, and adjust strategies as progress is made.
How her approaches translate to online work
Client-Centered Therapy focuses on listening, empathy, and helping the client lead the conversation; it is useful for building trust and clarifying goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical strategies for changing patterns that keep sleep and anxiety problems going.Finding the right approach is part of the work. Rebecca will collaborate with the client to choose methods that fit their goals and daily life, and she will adjust techniques as progress is made. The first sessions often review current routines, sleep patterns, and what the client wants to change.
Confirm current session options before booking so you know which formats are offered. Online care can make it easier to fit appointments around work, caregiving, or treatment schedules, and it often reduces travel time. Some formats can be shorter check-ins, help with practicing skills between sessions, or let someone attend from a quieter spot that works for them. Licensed professionals can use these options to keep therapy consistent while adapting to real-life demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Wisconsin
Languages
English
Frequently asked questions
What concerns does Rebecca address?
She works with stress, anxiety, sleep problems, addictions, trauma, depression, and a wide range of relationship and identity issues.
What is her therapy style like?
Her style is down-to-earth and skills-based, combining listening with practical steps clients can try between sessions.
How much counseling experience does she have?
Rebecca has seven years of experience working in mental health and substance use settings.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, LPC, practicing in Wisconsin.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Please confirm current session formats with the provider before booking to make sure they match your needs.
How is cost handled for sessions?
Cost varies with location and the therapist's availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Rebecca?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.