- Humanistic approach
- Interactive sessions
- Works with anxiety
About Rebecca
Rebecca Nia is a UK-based counsellor with five years' experience. She holds BACP registration and works in an integrative, humanistic way. Rebecca aims to make sessions warm and informal so people can talk about what is hard to carry on their own.
She draws on several approaches to tailor sessions to each person. Rebecca often helps with anxiety, stress, grief and trauma, and she also supports people dealing with chronic pain, phobias and sleep difficulties. Sessions are interactive and focus on practical steps as well as understanding feelings and patterns.
Rebecca describes her style as open, friendly and non-judgemental. She uses the body, breath and awareness alongside talking to help calm the nervous system and process emotion. The work is collaborative - she and the client work out what helps most in each session.
Her practice pays attention to relationships and attachment, and she uses cognitive tools when helpful to change unhelpful thinking and behaviour. Narrative ideas are used to make sense of difficult stories and to find different ways of seeing things.
People who choose Rebecca often want steady, compassionate support while making practical changes. She encourages clients to bring their goals, and she helps pace the work so it feels manageable. The aim is to leave therapy with clearer direction and better ways to cope day to day.
Therapeutic approaches and how they work online
Rebecca uses attachment-based ideas to look at how early relationships shape patterns today; this helps when people struggle with trust, abandonment or repeating relationship cycles. She also uses client-centred methods, which means sessions are led by the person's needs and paced at their comfort, offering acceptance and steady support. Cognitive behavioural therapy, or CBT, is used to identify and change unhelpful thoughts and small behaviours that keep problems going.Finding the right mix of approaches is part of the work. Rebecca will collaborate with each person to decide which methods fit their goals and preferences. She often blends talking, practical exercises and body-based calming techniques so the therapy suits the individual.
The original biography does not specify which online formats are provided. Please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also help people keep momentum between sessions by practising exercises where they live. Registered or accredited professionals can help negotiate the best setup so sessions are useful and manageable.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Rebecca help with?
She supports people with stress, anxiety, trauma and abuse, grief, self esteem, addictions, sleep issues and many relationship problems. Additional focus areas include chronic pain, caregiver stress, body image and infertility concerns.
How would you describe her therapeutic style?
Her style is warm, informal and interactive. Sessions combine talking with body-based calming techniques and practical tools tailored to each person.
What experience does she have?
Rebecca has five years' experience working as a counsellor in the United Kingdom. She has supported people with anxiety, grief, phobias, trauma and chronic pain.
What credentials and location are on record?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Which languages and international work are possible?
Sessions are offered in English. She is open to working with international clients.
What session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Rebecca?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.