- 44 years experience
- Sleep and rest focus
- Practical coping skills
About Rebecca
Dr. Rebecca Miller-Moe is a licensed psychologist practicing in Oregon with 44 years of experience. She focuses on practical ways to reduce stress, improve sleep, and ease anxiety so daily life feels more manageable. She aims to meet people where they are and tailor conversations to each person's concerns.
Her approach is straightforward and respectful. She listens first, then helps people set clear goals for therapy. Sessions often cover coping skills for depression, grief, trauma, and relationship strain. Sleep and rest are an explicit focus when they affect mood and functioning.
Rebecca uses several evidence-informed methods to guide sessions, choosing tools that fit a person's situation. She combines thinking-focused strategies with work on emotions and relationships. The goal is to find usable steps people can try between meetings.
She brings a patient, compassionate stance to difficult topics like sexual assault, self-harm, and issues tied to immigration or veteran experiences. She also supports those facing life transitions, career stress, or challenges tied to aging and blended families.
Conversations are collaborative and paced to the client's comfort. Rebecca encourages practical experiments, small behavior changes, and clearer communication in relationships. People who want calm routines, better sleep, or help managing strong emotions may find this style helpful.
Therapeutic approaches and working online
Rebecca commonly uses Acceptance and Commitment Therapy, which helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for anxiety, stress, and sleep-related patterns. She also draws on Cognitive Behavioral Therapy to identify thinking and behavior patterns that keep problems going and to practice small changes that build better routines.Finding the right approach is part of the work. She collaborates with clients to choose methods that fit personal goals, preferences, and daily life. That means trying practical exercises together and adjusting the plan based on what helps most.
If you are considering online care, confirm the session formats directly before booking because formats were not specified in the original biography. Online work can make it easier to fit sessions into busy schedules, reduce travel time, and allow brief check-ins when a full in-person visit would be harder to arrange. Therapists can use short homework tasks, sleep habit experiments, and real-time coaching in sessions to support changes within everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
44+ years
Credentials
Oregon
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, grief, trauma and relationship and family concerns. Sleeping and rest difficulties are listed among her focus areas.
What is her general style in therapy?
Her style is respectful and down-to-earth. She listens first and then works with clients to set clear, practical goals.
How long has she been practicing?
She has 44 years of professional experience working with a wide range of issues. That experience shapes a calm and measured approach to care.
What credentials and location are listed?
She is listed as OR Psychologist 1211 and practices in Oregon.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.