- Integrative approach
- Neurodiversity affirming
- Sleep and rest focus
About Rebecca
Rebecca Mapp, NCPS, offers a calm, non-judgemental space to talk about what feels difficult. She keeps work straightforward and practical so people can feel steadier day to day.
Rebecca takes an integrative approach, drawing on several therapies to match each person’s needs. She often helps people who feel on edge, stuck, or different after hard experiences. Sessions focus on understanding how past events still affect you and finding small, useful ways to cope.
Her practice includes support for anxiety, stress, trauma and abuse, and sleeping difficulties. She also works with issues such as addiction, low self-esteem, bipolar and depression, and challenges linked to neurodiversity including ADHD. Additional areas of focus include intimacy-related concerns, grief, anger, relationship and communication problems, and sexual culture issues such as BDSM and kink.
Rebecca uses methods from Acceptance and Commitment Therapy, Client-Centred work, Cognitive Behavioral Therapy and psychodynamic ideas, plus solution-focused techniques. She adapts these approaches so the sessions suit the person in front of her rather than following a fixed plan.
She has five years’ experience and holds the NCPS credential. Rebecca practises in the United Kingdom and offers sessions in English, and she accepts international clients. If you want to explore whether she might be a good fit, use the site Start Therapy process to begin the match and scheduling steps.
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting overwhelmed by them. It focuses on what matters most to you and builds small, value-led steps to move in that direction. Client-Centred Therapy centres on listening and understanding; the therapist follows your lead and offers a warm, accepting space to talk through struggles.Rebecca also uses Cognitive Behavioral Therapy, which looks at links between thoughts, feelings and actions and teaches practical techniques for managing symptoms. These approaches can help with anxiety, low mood, sleep problems, OCD symptoms and stress by combining understanding with skill-building.
Finding the right approach is part of the work. Rebecca treats the choice as collaborative and will discuss what feels most useful for your goals and preferences. She often blends methods so sessions match how you think and cope.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, avoid travel time and have shorter check-ins when needed. It can also suit people who prefer working from a familiar location or who find it easier to schedule appointments across time zones.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns can I bring to therapy?
Rebecca supports a wide range of issues including stress, anxiety, trauma, sleep problems, addictions, low self-esteem, depression and bipolar. She also works with relationship and intimacy-related issues plus concerns linked to neurodiversity.
How would she describe her therapeutic style?
She uses an integrative, person-centred approach that adapts to each person. Sessions combine practical skills with time to understand past experiences.
What experience does she have?
Rebecca has five years of therapeutic practice experience working with people facing anxiety, trauma and neurodivergent needs.
What credentials does she hold and where is she based?
She holds the NCPS credential and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK access her services?
International clients are accepted.
How are fees and payment handled?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.