Rebecca Jordan, LCSW - Therapist in California

Focus on sleep and rest
Values-based change
Practical coping skills

About Rebecca

Rebecca Jordan is a licensed clinical social worker who helps people facing stress, anxiety, sleep trouble, trauma, low self-esteem, and parenting challenges. She is based in California and brings seven years of therapist experience to her work. Rebecca focuses on practical steps that feel doable in everyday life.

She creates a calm, nonjudgmental space where clients can talk about thoughts and feelings. Sessions are meant to be straightforward and supportive. Rebecca encourages small changes that add up over time rather than overnight fixes.

Her approach combines methods that focus on thoughts, emotions, and values. Rebecca uses elements from Cognitive Behavioral Therapy to identify unhelpful thinking patterns. She also draws on Acceptance and Commitment Therapy to help people reconnect with what matters to them.

Rebecca uses Client-Centered Therapy ideas to follow each person’s pace and priorities. When strong emotions or relationship patterns come up she may integrate Emotionally-Focused Therapy or components of Dialectical Behavior Therapy to teach emotion regulation and communication skills.

People come to Rebecca for a wide range of concerns beyond sleep, including depression, grief, addiction, ADHD, and career stress. She also supports those coping with attachment issues, chronic illness, caregiving strain, and identity questions. Rebecca invites clients to work together on realistic goals and practical strategies.

To begin, she asks people to share where they are struggling and what they want to change. From there she helps shape a plan that fits the person’s life and goals.

How Rebecca’s approaches translate to online therapy

Acceptance and Commitment Therapy helps people clarify personal values and take small, value-driven steps even when hard thoughts or feelings show up. It’s often used when someone wants a more meaningful routine or better sleep habits. Cognitive Behavioral Therapy focuses on spotting and changing unhelpful thinking and behavior patterns that can worsen anxiety, low mood, and insomnia. Sessions include practical exercises and homework to try between meetings. Client-Centered Therapy centers the conversation on the person’s priorities, with the therapist following the client’s lead and offering empathic reflection to build trust.

Finding the right mix of approaches is part of the work. Rebecca collaborates with each person to decide which methods to try based on their goals, comfort, and daily routine. That means she will adjust techniques as progress is made or needs shift.

If you want to use online sessions, confirm the current session formats before booking. Online work can make it easier to fit therapy into a busy schedule, remove travel time, and allow quicker check-ins during a lunch break or after work. It also supports practicing sleep routines and coping skills in the settings where they will be used most.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuseParenting issuesSelf esteem Depression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stress Chronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

7+ years

Credentials

California

Languages

English

Frequently asked questions

What concerns does Rebecca commonly help with?

Rebecca works with people around stress, anxiety, trauma, sleep problems, depression, self-esteem, parenting, addictions, and related concerns such as grief and career stress.

How would you describe her therapy style?

Her style is calm and straightforward. She listens without judgment and focuses on practical steps that fit daily life.

What is her professional background?

Rebecca has seven years of experience as a therapist and a longer history as a social worker. She combines clinical experience with an emphasis on real-world coping strategies.

What credentials does she hold and where is she located?

She holds an LCSW license in California and practices from that state.

Which languages are supported for sessions?

Sessions are offered in English.

Does she work with international clients?

International clients are not currently accepted.

How are fees and billing handled?

Cost varies with location and therapist availability; sessions are billed through a subscription that can be canceled at any time.

What do I do to get started?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.